Orange Honey Tofu
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Orange Honey Tofu

Orange Honey Tofu

with Green Onion Rice

This easy weeknight wonder features fragrant and fresh orange juice with our sweet-and-salty honey-garlic sauce to glaze tender tofu. Toasted sesame seeds add pops of buttery richness to fluffy Jasmine rice.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Carrots • Jasmine rice • Oranges • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites).

Tags:
Veggie
Allergens:
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Jasmine Rice

1 unit(s)

Carrot

1 unit(s)

Green Onion

1 unit(s)

Orange

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

½ tbsp

Seasoned Rice Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

Not included in your delivery

2.5 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories820 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate111 g
Sugar27 g
Dietary Fiber6 g
Protein24 g
Cholesterol40 mg
Sodium1600 mg
Trans Fat1 g
Potassium600 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Zester
Peeler
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 
  • Remove from heat. Set aside, still covered.
Prep
2
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. 
  • Thinly slice green onion, keeping white and green parts separate.
  • Zest, then juice orange. 
  • Combine honey-garlic sauce, soy sauce, 1/3 cup (1/2 cup) water, orange juice, half of the vinegar (use all for 4 ppl) and 1/2 tsp (1 tsp) orange zest as desired in a medium bowl. (TIP: Use more orange zest if you enjoy an extra-fragrant sauce.)
Cook carrots
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add carrots and 1/2 cup (2/3 cup) water. Season with salt and pepper. 
  • Cook, stirring often, until water is absorbed and carrots are tender, 4-6 min. 
  • Remove from heat, then add 1/2 tbsp (1 tbsp) butter or oil. Toss to coat. 
  • Transfer carrots to a plate. 
Prep and cook tofu
4
  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper.
  • When carrots are done, reheat the same pan over medium. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Remove from heat, then transfer to the same plate with carrots. 
Make sauce and assemble stir-fry
5
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter or oil, then green onion whites. Cook, stirring often, until tender, 1 min. 
  • Sprinkle Cream Sauce Spice Blend over top, then stir to coat, 30 sec. 
  • Add honey-garlic mixture. Bring to a simmer. 
  • Cook, stirring often, until sauce thickens slightly, 2-3 min. 
  • Return tofu and carrots to the same pan. Toss to combine. Cook until tofu and carrots are warmed through, 1-2 min. 
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining green onions and 1 tbsp (2 tbsp) butter. 
  • Divide rice between plates. 
  • Top with orange honey tofu stir-fry. 
Modularity step (under step 4)
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.