Oven-Roasted Lemon Chicken
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Oven-Roasted Lemon Chicken

Oven-Roasted Lemon Chicken

with Hearty Vegetables, Quinoa and Lemon-Thyme Pan Sauce

Nothing says winter comfort food like herby roasted chicken and veggies. A combination of parsnips, Brussels sprouts, and carrots is a hearty medley. Served over quinoa and drizzled with a lemony pan-sauce, you’ll be licking your plate clean!

Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

227 g

Choux de Bruxelles

170 g

Carotte

170 g

Panais

10 g

Thym

1 pièce(s)

Citron

1 pièce(s)

Concentré de bouillon de poulet

¾ cube(s)

Quinoa blanc

1 cc

Origan séché

Pas inclus dans votre livraison

Huile*

1 cs

Beurre*

(Contient Lait)

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Informations nutritionnelles

Énergie (kJ)3297 kJ
Énergie (kcal)788 kcal
Graisses20 g
dont saturés5 g
Glucides104 g
dont sucres16 g
Fibres20 g
Protéines54 g
Cholestérol109 mg
Sel358 mg

Ustensiles

Verre doseur
Cuillères à mesurer
Bol à mélanger, moyen
Casserole moyenne
Zesteur
Plaque de cuisson
Couvercle
Grande casserole

Instructions

1

Preheat the oven to 400°F (to roast the veggies and the chicken). Start prepping when the oven comes up to temperature!

PREP
2

Wash and dry all produce.* In a medium pot, bring 1 1/3 cups salted water (double for 4 ppl) to a boil. Trim and cut the Brussels sprouts in half (or quarters if they are large). Strip 1 tbsp thyme leaves (double for 4 ppl) from the sprigs. Zest the lemon, then cut into wedges. In a medium bowl, combine the chicken, dried oregano and 1 tbsp lemon juice (double for 4 ppl).

ROAST VEGGIES
3

On a baking sheet (or over 2 sheets for 4 ppl), toss the Brussels sprouts, carrots, parsnips and half the thyme with a drizzle of oil. Season with salt and pepper. Place the baking sheet(s) in the centre of the oven to start roasting. (We will add the chicken to this later, and continue roasting the veggies along with the chicken.)

COOK QUINOA
4

Meanwhile, add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until the quinoa is tender and all the water has been absorbed, 12-15 min.

SEAR CHICKEN
5

Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the chicken. Season with salt and pepper. Cook until golden, 2-3 min per side. Transfer the chicken to the baking sheet(s) with veggies. Roast in the oven until the veggies are tender and the chicken is cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 165°F.**)

MAKE SAUCE
6

Meanwhile, heat the same pan over medium-low heat. Add 1 tbsp butter (double for 4 ppl) and remaining thyme. Stir for 1 min. Add the broth concentrate(s), half the lemon zest and 1/2 cup water (double for 4 ppl). Cook for 2-3 min. Set aside.

FINISH AND SERVE
7

Thinly slice the chicken. Fluff the quinoa with a fork. Stir in the remaining lemon zest. Divide between plates. Top with the chicken and roasted veggies. Drizzle with the lemon-thyme pan sauce.