Pan-Fried Chicken Gyoza
with Sesame Broccoli
These crisp-bottomed chicken gyoza make for an easy and quick lunchtime meal! A side of savoury sesame broccoli adds extra crunch.
Allergènes:
Soya
•Blé
•Sésame
•Sulfites
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation15 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
500 g
Gyozas au poulet
(Contient Soya, Blé, Sésame)
227 g
Brocoli
1 cs
Graines de sésame
(Contient Sésame)
1 cs
Huile de sésame
(Contient Sésame)
2 cs
Purée de gingembre et d’ail
(Peut contenir Soya, Sulfites, Lait)
1 cs
Sauce soya
(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)
1 cs
Fécule de maïs
(Peut contenir Moutarde, Sésame, Soya, Sulfites, Blé, Oeuf, Poisson, Lait)
1 cs
Cassonade
Pas inclus dans votre livraison
0.06 cc
Poivre*
0.06 cc
Sel*
Informations nutritionnelles
Énergie (kcal)290 kcal
Graisses8 g
dont saturés1 g
Glucides40 g
dont sucres9 g
Fibres4 g
Protéines12 g
Cholestérol10 mg
Sel1030 mg
Gras Trans0 g
Potassium550 mg
Calcium100 mg
Fer2.5 mg
Ustensiles
•Grande poêle antiadhésive
•Papier aluminium
•Verre doseur
•Fouet
•Petit bol
Instructions
1
- Heat a large non-stick pan over medium-high heat. When hot, add half the sesame oil, then gyoza flat-side down. Add 1/3 cup water, then cover.
- Bring water to a boil, then reduce heat to medium.
- Cook until water evaporates and gyoza bottoms are crispy, 4-6 min.
- Transfer gyoza to a plate and cover with foil to keep warm.
2
- While gyoza cook, cut broccoli into bite-sized pieces.
- Combine, soy sauce, brown sugar, ginger-garlic puree, half the cornstarch and 1/3 cup warm water in a small bowl, then whisk until smooth.
- Carefully wipe pan from step 1 clean with paper towels.
- Reheat the same pan over medium-high heat. When hot, add remaining sesame oil, then broccoli and 2 tbsp water. Cook, stirring occasionally, until broccoli is tender-crisp, 1-2 min.
3
- Add soy sauce mixture to the pan with broccoli and stir to coat. Cook, stirring occasionally until sauce has thickened, 1-2 min. Season with salt and pepper.
- Remove broccoli from heat and sprinkle half the sesame seeds over top.
4
- Transfer gyoza sauce to a small bowl, then sprinkle remaining sesame seeds over top.
- Divide gyoza and sesame broccoli between plates.
- Serve gyoza sauce alongside for dipping.