Dill-Garlic Grilled Salmon Salad
with Croutons, Olives and Renee's Dill Dip®
étiquettes:
Rapido
Allergènes:
Saumon
•Sulfites
•Orge
•Blé
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
250 g
Filets de saumon, avec la peau
(Contient Saumon)
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
1 pièce(s)
Tomate
1 pièce(s)
Mini concombres
113 g
Bébés épinards
1 cs
Vinaigre de vin blanc
(Contient Sulfites)
30 g
Olives mélangées
(Peut contenir Soya, Lait, Sulfites)
1 pièce(s)
Pain ciabatta
(Contient Orge, Blé Peut contenir Soya, Noix de Grenoble, Sésame)
1 pièce(s)
Échalote
Pas inclus dans votre livraison
1 cs
Beurre non salé*
3 cs
Huile*
¼ cc
Poivre*
¼ cc
Sucre*
Informations nutritionnelles
Énergie (kcal)650 kcal
Graisses46 g
dont saturés11 g
Glucides31 g
dont sucres4 g
Fibres4 g
Protéines32 g
Cholestérol95 mg
Sel1020 mg
Gras Trans0.3 g
Potassium1150 mg
Calcium150 mg
Fer4.5 mg
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Grand bol
•Fouet
•Petit bol
Instructions
1
- Heat a large non-stick pan over medium heat.
- Cut or tear ciabatta into 1-inch pieces.
- When hot, add ciabatta. Season with a pinch of garlic salt and pepper, then drizzle 1 tbsp oil (dbl for 4 ppl) over pan.
- Toast, stirring occasionally, until golden-brown on all sides, 4-5 min.
- Transfer to a plate.
2
- Meanwhile, halve cucumber crosswise, then cut into 1/4-inch half-moons.
- Peel, then thinly slice half the shallot (whole shallot for 4 ppl) into half-moons.
- Cut tomato into 1/2-inch pieces.
- Drain olives, reserving brine, then roughly chop.
3
- Add 3 tbsp Renee's Dill Dip and 1/2 tsp vinegar (dbl both for 4 ppl) to a small bowl. Season with pepper and a pinch of garlic salt, to taste, then stir to combine. Set aside.
- Add remaining vinegar, 1/2 tsp reserved olive brine, 1/4 tsp sugar (dbl both for 4 ppl) and 2 tbsp oil (3 tbsp for 4 ppl) to a large bowl. Season with pepper and a pinch of garlic salt, to taste, then whisk to combine.
- Stir in shallots. Set aside to marinate.
4
- Return the same pan from step 1 to medium-high.
- Pat salmon dry with paper towels. Season with pepper and 1/4 tsp garlic salt (dbl for 4 ppl).
- When the pan is hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan to melt.
- Add salmon skin-side down. Pan-fry until skin is crispy and golden-brown, 4-5 min. Flip and fry until salmon is cooked through, 1-2 min.**
- Transfer salmon to a plate. Pour any butter from the pan over salmon.
5
- Meanwhile, add spinach, tomatoes, cucumbers and olives to the bowl with vinaigrette, then toss to combine.
- When salmon is done, carefully remove skin, if desired.
6
- Divide salad between plates. Sprinkle croutons over greens.
- Arrange salmon over top.
- Dollop dill sauce over salmon.