Pan-Fried Salmon with Soy-Glazed Bok Choy
Wasabi Mayo and Ginger-Infused Jasmine Rice
In this dish, salmon is pan-fried to a crispy finish. Bok choy is featured and drizzled with a sweet soy glaze. Served with ginger-infused rice and light and aromatic wasabi-mayo, this Japanese inspired meal is an ideal weeknight supper!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
285 g
Filets de saumon, sans la peau
(Contient Saumon)
¾ tasse(s)
Riz au jasmin
2 pièce(s)
Bok choy de Shanghai
2 pièce(s)
Gousses d'ail
30 g
Gingembre
1 cc
Pâte de wasabi
4 cs
Mélange mirin-soya
2 pièce(s)
Miel
2 pièce(s)
Oignon vert
2 cs
Mayonnaise
(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)
Informations nutritionnelles
Instructions
Separate bok choy leaves, then cut into 1-inch pieces. Thinly slice green onions. Peel, then grate 1 tbsp ginger (dbl for 4 ppl). Peel, then mince or grate garlic. Pat salmon dry with paper towels, then season with salt and pepper.
Heat a medium pot over medium heat. Add 1 tbsp oil (dbl for 4 ppl), then half the green onions and half the ginger. Cook, stirring often, until fragrant, 1 min. Add rice and 1 1/3 cups water (2 1/2 cups for 4 ppl). Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, stir together mayo, 1 tsp water, 1/2 tsp sugar and 1/2 tsp wasabi paste (dbl all for 4 ppl) in a small bowl. Set aside. (NOTE: This is your wasabi mayo!) Combine soy sauce-mirin blend, garlic, honey, remaining ginger and 3 tbsp water (dbl for 4 ppl) in another small bowl. Set aside. (NOTE: This is your glaze!)
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until golden-brown and cooked through, 1-2 min per side.**
When salmon is cooked through, transfer to a plate and set aside. Using the same pan, reduce heat to medium-low. Add bok choy and glaze. Cook, stirring often, until tender-crisp, 1-2 min.
Fluff rice with a fork, then stir in remaining green onions. Season with salt. Divide rice and bok choy between bowls. Top with salmon and spoon over any remaining glaze from the pan. Drizzle over some wasabi mayo to taste.