Pan-Fried Turkey Breast
with Sweet Potato Mash and Holiday Gravy
Celebrate the holiday season with delicious turkey and some of our favourite trimmings – sweet potato mash and roasted broccoli.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
340 g
Portions de poitrine de dinde
2 pièce(s)
Patate douce
227 g
Brocoli
1 pièce(s)
Échalote
7 g
Sauge
1 pièce(s)
Concentré de bouillon de poulet
1 pièce(s)
Crème sure
1 cs
Farine tout usage
(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)
½ cs
Moutarde de Dijon
(Contient Moutarde Peut contenir Poisson, Lait, Sésame, Oeuf, Blé, Crustacés, Soya, Gluten, Sulfites)
2 cs
Sauce soya
(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)
Pas inclus dans votre livraison
tasse(s)
Beurre non salé*
Informations nutritionnelles
Ustensiles
Instructions
Wash and dry all produce.* Peel, then cut sweet potatoes into 1/2-inch pieces. In a large pot, combine sweet potatoes, 2 tsp salt and enough water to cover (approximately 1 inch). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 12-14 min.
Meanwhile, peel, then finely chop shallots into 1/4-inch pieces. Finely chop 1 tbsp sage leaves. Cut the broccoli florets into bite-size pieces. Pat the turkey dry with paper towels and season with salt and pepper. On a baking sheet, toss the broccoli with 2 tbsp oil. Season with salt and pepper. Set aside.
Heat a large non-stick pan over medium heat. When pan is hot, add 2 tbsp oil, then the turkey. Sear, until golden, 2-3 min per side. Remove pan from heat, then transfer turkey to another baking sheet. Roast broccoli in the top of the oven, until tender-crisp, 14-16 min. Roast turkey middle of the oven, until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)
Meanwhile, heat the same pan over medium heat. When the pan is hot, add 2 tbsp butter and swirl until melted, 1 min. Add shallots and sage. Cook, stirring often, until the shallots soften, 2-3 min. Sprinkle over the flour and stir until coated, 1 min. Whisk in the broth concentrate, mustard, soy sauce and 3/4 cup water. Simmer, stirring occasionally, until thickened, 2-3 min.
Drain the sweet potatoes and return them to the same pot off the heat. Using a fork or potato masher, mash the sour cream and 2 tbsp butter into the potatoes until smooth. Season with salt and pepper.
Divide the turkey, broccoli and sweet potatoes between plates. Drizzle the gravy over the turkey.