Pan-Seared Steak
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Pan-Seared Steak

Pan-Seared Steak

with Dijon-Herb Butter, Roasted Potatoes and Green Beans

Butter, need I say more? This pan-seared steak gets the royal treatment with a rich and herby compound butter. Roasted potatoes and garlicky green beans round out this winning weeknight dish.

Allergens:
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Top Sirloin Steak

250 g

Yellow Potato

3 unit(s)

Garlic, cloves

14 g

Parsley and Thyme

170 g

Green Beans

1 tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

Not included in your delivery

tsp

Salt and Pepper*

tbsp

Oil*

tbsp

Unsalted Butter*

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Nutrition Values

Calories340 kcal
Fat7 g
Saturated Fat2.5 g
Carbohydrate31 g
Sugar4 g
Dietary Fiber5 g
Protein38 g
Cholesterol75 mg
Sodium260 mg
Trans Fat0.2 g
Potassium1250 mg
Calcium100 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

ROAST POTATOES
1

Cut potatoes into 1/4-inch rounds. Strip 2 tbsp thyme leaves off stems. Toss potatoes and thyme with 2 tbsp oil on a baking sheet. Arrange in an even layer. Season with salt and pepper. Roast in middle of oven, until golden, 25-28 min.

PREP
2

While potatoes roast, finely chop parsley. Trim green beans. Peel, then mince or grate garlic. Pat steak dry with paper towels, then season with salt and pepper.

COOK STEAK
3

Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then steak. Pan-fry, until cooked to desired doneness, 5-8 min per side.**

MAKE HERBED BUTTER
4

While steak cooks, stir together parsley, mustard, half the garlic and 3 tbsp butter (room temp.) in a small bowl. Season with salt and pepper. Set aside. When steak is done, remove the pan from heat and transfer steak to a plate. Divide herbed butter overtop. Loosely cover with foil. Set aside to rest.

COOK GREEN BEANS
5

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper.

FINISH AND SERVE
6

Slice steak. Divide steak, potatoes and beans between plates. Spoon warmed herb butter over steak.