Pan-Seared Striploin Steaks
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Pan-Seared Striploin Steaks

Pan-Seared Striploin Steaks

with Pan Sauce and Parsley-Butter Potatoes

Our tasty pan sauce pulls no punches, and this dish really lets it shine. For balance, we've paired it with warm roasted potatoes and hearty broccolini.

Allergens:
Mustard
Wheat
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

370 g

Striploin Steak

350 g

Yellow Potato

170 g

Broccolini

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

1 unit(s)

Beef Broth Concentrate

2 unit(s)

Garlic, cloves

2 tbsp

Gravy Spice Blend

(Contains Wheat, Soy May contain Gluten, Tree nuts, Milk, Soy, Sulphites, Triticale, Wheat, Peanuts, Sesame, Mustard)

7 g

Parsley

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories710 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate43 g
Sugar3 g
Dietary Fiber5 g
Protein48 g
Cholesterol125 mg
Sodium670 mg
Trans Fat1 g
Potassium1450 mg
Calcium75 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Instructions

Roast potatoes
1
  • Cut potatoes into 1-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, tossing halfway through, until golden-brown and tender, 25-28 min.
Prep
2
  • Meanwhile, finely chop parsley.
  • Trim ends off broccolini, then cut in half. Cut any larger stalks in half lengthwise, leaving thinner stalks whole.
  • Peel, then mince or grate garlic.
  • Cut 2 tbsp (4 tbsp) butter into small pieces.
Start striploin steaks
3
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat steaks dry with paper towels, then season with salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry until golden-brown, 2-3 min per side.
  • Transfer steaks to one side of another parchment-lined baking sheet. (NOTE: Steaks will finish cooking in step 4.)
Roast steaks and broccolini
4
  • Add broccolini, 1/2 tbsp (1 tbsp) oil and 2 tbsp (4 tbsp) water to the other side of the baking sheet with steaks. Season with salt and pepper, then toss to coat.
  • Roast steaks and broccolini in the top of the oven until brocolini are tender-crisp and vibrant green, and steaks are cooked to desired doneness, 6-8 min.**
Make pan sauce
5
  • Meanwhile, carefully wipe the pan (from step 3) clean, then reheat over medium.
  • When the pan is hot, add half the butter, then garlic and Gravy Spice Blend. Season with pepper.
  • Cook, stirring often, until fragrant, 30 sec.
  • Add 1 cup (2 cups) water, broth concentrate and Dijon. Stir to combine, then bring to a simmer.
  • Simmer, stirring occasionally, until sauce thickens, 2-3 min.
Finish and serve
6
  • Set steaks aside to rest, 2-3 min. Cover brocolini to keep warm.
  • When potatoes are done, add remaining butter and half the parsley, then toss to combine.
  • Thinly slice steaks.
  • Divide steaks, potatoes and broccolini between plates.
  • Drizzle pan sauce over steaks. Sprinkle remaining parsley over top.
Modularity Step (under step 3)
7

If you've opted for striploin steak, cook it in the same way the recipe instructs you to cook the sirloin steak.