Parmesan Pan-Fried Gnocchi
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Parmesan Pan-Fried Gnocchi

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Golden pan-fried gnocchi add a delicious twist to a classic Alfredo! Rich cream and savoury Parmesan make a luscious sauce for this vegetarian supper.

Allergènes:
Sulfites
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

350 g

Gnocchis

(Contient Sulfites, Blé)

56 g

Petits pois

56 g

Bébés épinards

56 ml

Crème

(Contient Lait)

43 g

Fromage à la crème

(Contient Lait)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

1 cc

Flocons de piment

1 cs

Mélange d'épices pour sauce crémeuse

(Contient Blé)

1 pièce(s)

Échalote

1 pièce(s)

Courgette

½ cc

Sel d'ail

310 g

Filets de poitrines de poulet

Pas inclus dans votre livraison

1 cs

Beurre non salé*

(Contient Lait)

0.13 cc

Poivre*

½ cs

Huile*

0.06 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)583 kcal
Énergie (kJ)2438 kJ
Graisses20 g
dont saturés11 g
Glucides84 g
dont sucres5 g
Fibres6 g
Protéines13 g
Cholestérol52 mg
Sel0 mg

Ustensiles

Fouet
Bol à mélanger, moyen
Verre doseur
Grande poêle antiadhésive
Cuillères à mesurer

Instructions

Prep veggies and sauce
1

Before starting, wash and dry all produce. Peel, then finely chop shallot. Roughly chop spinach.Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.

Pan-fry gnocchi
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook gnocchi in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until gnocchi softens, 3-4 min. When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min. Transfer gnocchi to a plate, then cover to keep warm.

Cook veggies
3

Return the pan to medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min.Add shallots. Cook, stirring often, until fragrant, 2 min.Season with salt and pepper.

Cook sauce
4

Add sauce and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min. Season with 1/2 tsp (1 tsp) garlic salt and pepper.

Finish and serve
5

Add gnocchi to the pan with sauce, then toss to coat. Divide gnocchi between plates. Sprinkle remaining Parmesan over top. Sprinkle with chili flakes, to taste.

6

If you've opted to add chicken tenders, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.** Transfer chicken to a plate. Use the same pan to cook gnocchi in step 2.

7

Top final plates with chicken.