Parmesan Pan-Fried Shrimp and Gnocchi
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Parmesan Pan-Fried Shrimp and Gnocchi

Parmesan Pan-Fried Shrimp and Gnocchi

with Spinach and Peas

Golden, pan-fried gnocchi add a delicious twist to classic Alfredo! Rich cream, savoury Parmesan and succulent shrimp come together to make a luscious sauce.

Tags:
Optional Spice
Allergens:
Egg
Wheat
Milk
Shrimp

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

350 g

Gnocchi

(Contains Egg, Wheat)

56 g

Green Peas

56 g

Baby Spinach

56 mL

Cream

(Contains Milk)

1 unit(s)

Cream Cheese

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Chili Flakes

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Shallot

1 unit(s)

Zucchini

285 g

Shrimp

(Contains Shrimp)

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

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Nutrition Values

Calories740 kcal
Fat31 g
Saturated Fat15 g
Carbohydrate78 g
Sugar11 g
Dietary Fiber8 g
Protein42 g
Cholesterol325 mg
Sodium2160 mg
Trans Fat1 g
Potassium1050 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Prep veggies, shrimp and sauce
1
  • Peel, then finely chop shallot.
  • Roughly chop spinach.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup (1 cup) warm water. Season with pepper, then whisk to combine. Set aside.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
Pan-fry gnocchi
2
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until softened, 3-4 min.
  • When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min.
  • Transfer to a plate, then cover to keep warm.
Cook veggies
3
  • Return the pan to medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min.
  • Add shallots. Cook, stirring often, until fragrant, 2 min.
  • Season with salt and pepper.
Cook sauce and shrimp
4
  • Add sauce mixture, shrimp and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly and shrimp just turn pink, 3-4 min.
  • Season with salt and pepper.
Finish and serve
5
  • Add gnocchi to the pan with sauce, then toss to coat.
  • Divide gnocchi between plates.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle with chili flakes, if desired.
6

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

7

If you've opted to add shrimp, add along with sauce mixture and spinach. Cook, stirring occasionally, until shrimp just turn pink, 3-4 min.** Proceed with remaining instructions as written. 

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