PB & J Overnight Oats
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PB & J Overnight Oats

PB & J Overnight Oats

with Blueberry Jam

PB & J lovers rejoice! These creamy, peanut-packed overnight oats are the perfect way to start your morning on a high note. Fibre-rich oats heightened with blueberry jam, peanut butter, honey and chopped peanuts will keep you full and ready for the day.

Allergènes:
Arachides
Lait
Avoine

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation10 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

/ sert 2 personnes

28 g

Arachides, hachées

(Contient Arachides)

3 cs

Beurre d'arachide

(Contient Arachides)

1 cs

Miel

237 ml

Milk

(Contient Lait)

2 cs

Blueberry Jam

1 pièce(s)

Prune

1 tasse(s)

Flocons d’avoine à cuisson rapide

(Contient Avoine)

Pas inclus dans votre livraison

0.13 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)620 kcal
Graisses28 g
dont saturés6 g
Glucides75 g
dont sucres36 g
Fibres9 g
Protéines23 g
Cholestérol10 mg
Sel310 mg

Ustensiles

Grand bol
Fouet
Cuillères à mesurer

Instructions

Prep
1

Before starting, wash and dry all produce. Whisk together oats, milk, peanut butter and 1/8 tsp salt in a large bowl until combined.Cover and refrigerate overnight or for a minimum of 4 hrs.

Finish and serve
2

When oats are ready to serve, halve, pit, then cut plum into 1/2-inch slices.Run blueberry jam packets under wam water to soften, 30 sec. Stir together jam and honey in a small bowl until smooth. Divide overnight oats between bowls, then top with honey-jam mixture. Use a spoon to gently swirl honey-jam mixture through oats.Top oats with peanuts and plums.