Pecan and Maple Crusted Roasted Salmon
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Pecan and Maple Crusted Roasted Salmon

Pecan and Maple Crusted Roasted Salmon

with Maple Sweet Potato Mash and Brussels Sprouts

Making pecan-crusted crispy salmon is surprisingly quick and easy when you follow our few simple steps! Your final product will be savoury and crunchy salmon filets with a smooth sweet potato maple mash and flavour-packed Brussel sprouts alongside.

Allergènes:
Saumon
Pacanes
Noix

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

285 g

Filets de saumon, sans la peau

(Contient Saumon)

½ cs

Moutarde de Dijon

2 cs

Sirop d'érable

28 g

Pacanes

(Contient Pacanes, Noix Peut contenir Noix)

340 g

Patate douce, en dés

7 g

Ciboulette

227 g

Choux de Bruxelles

Pas inclus dans votre livraison

1 cc

Sel*

2 cs

Beurre non salé*

¼ cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)510 kcal
Graisses31 g
dont saturés13 g
Glucides5 g
dont sucres1 g
Fibres2 g
Protéines31 g
Cholestérol125 mg
Sel1400 mg
Gras Trans0.5 g
Potassium600 mg
Calcium75 mg
Fer1 mg

Ustensiles

Fouet
Petit bol
Passoire
Grande casserole
Cuillères à mesurer
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Presse-purée

Instructions

PREP
1

Trim the ends of the Brussels sprouts and peel off the outer layers. Cut into quarters. Roughly chop the pecans. Finely chop the chives. Whisk together half the maple and Dijon in a small bowl. Set aside.

COOK SWEET POTATOES
2

Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat, then reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return to same pot.

ROAST SALMON
3

Pat the salmon dry with paper towels. Season with salt and pepper. Coat only the salmon tops with the maple-Dijon. Working with one piece of salmon at a time, sprinkle the pecans over the maple-Dijon side and press lightly to stick. Transfer to a parchment-lined baking sheet. Roast in the middle of the oven, until salmon is cooked through, 10-12 min.**

COOK BRUSSELS SPROUTS
4

While the salmon roasts, add 1 tbsp butter (dbl for 4 ppl) to the same pan, and swirl to melt, 1 min. Add the Brussels sprouts and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

FINISH AND SERVE
5

Using a masher, mash 1 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper. Divide the sweet potato mash, buttery Brussels sprouts and pecan-crusted salmon between plates.