Pecan-Crusted Roasted Salmon
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Pecan-Crusted Roasted Salmon

Pecan-Crusted Roasted Salmon

with Creamy Sweet Potato Mash and Broccolini

Making pecan-crusted salmon is surprisingly quick and easy when you follow our simple steps. Your final product will be savoury, crunchy salmon fillets with creamy sweet potato mash and broccolini studded with cranberries.

Ingredients: Sweet potato • Salmon fillets • Broccolini • Pecans • Dried cranberries (cranberries, sugar, sunflower oil) • Maple syrup • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Chives.

Tags:
Low CO2
Allergens:
Salmon
Mustard
Pecans
Tree nuts
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

1 tbsp

Maple Syrup

28 g

Pecans

(Contains Pecans, Tree nuts May contain Tree nuts)

2 unit(s)

Sweet Potato

7 g

Chives

170 g

Broccolini

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

Not included in your delivery

3 tbsp

Milk*

(Contains Milk)

3 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat36 g
Saturated Fat16 g
Carbohydrate63 g
Sugar29 g
Dietary Fiber9 g
Protein33 g
Cholesterol130 mg
Sodium570 mg
Trans Fat1 g
Potassium1450 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Whisk
Small Bowl
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Potato Masher

Instructions

Prep and cook sweet potatoes
1
  • Peel, then cut sweet potatoes into 1-inch cubes.
  • Combine sweet potatoes, 1 tsp salt and enough water to cover by approx. 1-2 inches in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
Prep
2
  • Meanwhile, trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
  • Thinly slice chives.
  • Whisk together Dijon and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside.
  • Open one side of the package of pecans.
  • Using a rolling pin or heavy-bottomed pot, crush pecans in package until broken into small crumbs (or chop finely if preferred).
Roast salmon
3
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Coat tops of salmon with maple-Dijon mixture.
  • Sprinkle crushed pecans over top and press down lightly to adhere.
  • Transfer pecan-crusted salmon to a parchment-lined baking sheet.
  • Roast in the middle of the oven until salmon is cooked through, 8-10 min.**
Cook broccolini
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then broccolini, cranberries and 1/4 cup (1/2 cup) water.
  • Cook, stirring occasionally, until tender, 5-7 min.
  • Add half the chives. Season with salt and pepper, then toss to combine.
  • Remove from heat.
Finish and serve
5
  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until smooth.
  • Season with salt and pepper, then stir in remaining chives.
  • Divide pecan-crusted roasted salmon, creamy mash and broccolini between plates.