Pesto Meatballs and Kale Caesar
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Pesto Meatballs and Kale Caesar

Pesto Meatballs and Kale Caesar

with Garlic Croutons

Juicy pesto meatballs top creamy Ceasar salad for a breezy 25 min meal! Finish the bowl with a flourish of crunchy oven-fried croutons and zippy Parmesan cheese.

étiquettes:
Rapido
Allergènes:
Avoine
Seigle
Sésame
Soya
Blé
Orge
Lait
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Bœuf haché

4 cs

Chapelure italienne

(Contient Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

¼ tasse(s)

Pesto au basilic

(Contient Lait Peut contenir Lait, Soya, Sulfites)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

2 pièce(s)

Pain ciabatta

113 g

Bébé chou frisé

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

1 pièce(s)

Citron

227 g

Petites tomates

56 g

Oignon, haché

7 g

Basilic

1 cs

Purée d’ail

(Peut contenir Blé, Crustacés, Poisson, Moutarde, Gluten, Sésame, Sulfites, Soya, Lait, Noix, Oeuf)

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Informations nutritionnelles

Énergie (kcal)340 kcal
Graisses23 g
dont saturés5 g
Glucides27 g
dont sucres6 g
Fibres5 g
Protéines10 g
Cholestérol20 mg
Sel770 mg
Gras Trans0.2 g
Potassium700 mg
Calcium250 mg
Fer2.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Bol à mélanger, moyen

Instructions

1

Cut cibata into 1-inch pieces. Peel, then mince or grate garlic. Whisk together half the garlic and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Season with salt and pepper. Add bread pieces and stir to coat. Arrange bread pieces on a baking sheet. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-7 min. (TIP: Keep an eye on them, so they don't burn!)

2

While croutons bake, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Halve tomatoes. Thinly slice basil.

3

Add breadcrumbs, beef, onions, half the pesto and half the garlic to a medium bowl. Season with salt and pepper, then combine. Shape beef mixture into 8 equal-sized meatballs (16 for 4ppl). Transfer meatballs to another parchment-lined baking sheet. Drizzle 1 tbsp oil (dbl for 4 ppl) over meatballs. Bake in the middle of the oven, until cooked through, 10-12 min.**

4

Whisk together mayo, half the Parmesan, remaining pesto, 1 tbsp lemon juice and 1 tsp lemon zest to a large bowl. Season with salt and pepper. Set aside.

5

Add the baby kale, tomatoes and croutons to the large bowl with the dressing. Toss to combine.

6

Divide caesar salad between plates. Top with pesto meatballs. Sprinkle basil and remaining Parmesan over top.