Pesto Turkey Bowls
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Pesto Turkey Bowls

Pesto Turkey Bowls

with Buttery Rice and Burst Tomatoes

Savour the delightful combination of pesto-flavoured turkey served over a bed of buttery rice, creating a harmonious blend of rich, fresh tastes. Accompanied by sweet, blistered tomatoes, this dish offers a burst of vibrant flavours and satisfying textures. Perfect for any meal, it’s a quick and nourishing option that’s ready to impress.

Ingredients: Ground turkey • Jasmine rice • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Tags:
SuperQuick
New
Allergens:
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

¼ cup

Basil Pesto

(Contains Milk May contain Tree nuts, Wheat, Milk, Soy, Sulphites, Egg, Fish)

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

2 tbsp

Balsamic Glaze

(Contains Sulphites May contain Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories820 kcal
Fat41 g
Saturated Fat15 g
Carbohydrate80 g
Sugar7 g
Dietary Fiber2 g
Protein35 g
Cholesterol145 mg
Sodium660 mg
Trans Fat1 g
Potassium800 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Medium Bowl

Instructions

Cook rice
1
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Prep
2
  • Roughly chop spinach 
  • Carefully poke tomatoes with a fork or with the tip of a knife. 
Blister tomatoes
3
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tomatoes. Cook, stirring occasionally, until burst, 3-4 min.
  • Transfer tomatoes to a medium bowl. Drizzle half the balsamic glaze (use all for 4 ppl) over top. Season with salt and pepper. Toss to coat. Set aside. 
Cook turkey
4
  • Re-heat the large non-stick pan over medium-high
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey and onions. 
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
  • Add pesto and garlic puree. Cook stirring often until coated, 1 min.
Finish and serve
5
  • Fluff rice with a fork. Add spinach and 2 tbsp (4 tbsp) butter. Season with salt, then stir to combine. 
  • Divide rice between bowls, then top with turkey and blistered tomatoes. 
  • Sprinkle Parmesan over top. 
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