Panko Lemon Crusted Chicken Breasts
with Dill Dressing and Sweet Potatoes
Coat tender chicken thighs with a zesty crumb, for a dinner that's sure to please. With sweet potato wedges, fresh salad, a tangy mustard dressing, and a creamy dill sauce for dipping, this meal is the best of the best!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
340 g
Sweet Potato
1 unit
Lemon
½ cup
Panko Breadcrumbs
(Contains Wheat)
½ tbsp
Dijon Mustard
(Contains Mustard)
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
66 g
Mini Cucumber
1 tsp
Dill-Garlic Spice Blend
3 tbsp
Sour Cream
(Contains Milk)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
56 g
Spring Mix
Not included in your delivery
3.5 tbsp
Oil*
0.63 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges.Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
Meanwhile, zest, then juice half the lemon. Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Add chicken and half the mayo to a medium bowl. Season with salt and pepper, then toss to coat.
Combine panko, lemon zest and 1/2 tsp (1 tsp) salt in a shallow dish. Working with one piece of chicken at a time, press both sides into panko to coat completely. Transfer crusted chicken to a plate.
Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then chicken. Pan-fry until golden-brown, 2-4 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)Transfer chicken to a baking sheet. Roast in the top of oven until chicken is cooked through, 8-12 min.**
Meanwhile, cut cucumber into 1/4-inch rounds. Combine Dill-Garlic Spice Blend, sour cream and remaining mayo in a small bowl. Set aside. Whisk together lemon juice, 1/2 tbsp (1 tbsp) Dijon and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Add spring mix and cucumbers, then toss to coat.
Divide crusted chicken, salad and sweet potatoes between plates. Sprinkle feta over salad. Serve creamy dill sauce alongside for dipping. Squeeze a lemon wedge over chicken, if desired.
