Southern-Style Smothered Chicken Breast
with Smashed Potatoes and Broccoli
You'll find classic comfort in this meal inspired by Southern soul food. Savoury gravy smothers juicy pork chops, creamy smashed potatoes and tender, garlicky broccoli!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
360 g
Red Potato
227 g
Broccoli, florets
56 g
Yellow Onion
2 unit
Garlic, cloves
2 tbsp
Gravy Spice Blend
(Contains Soy, Wheat)
1 unit
Chicken Broth Concentrate
1 tsp
Garlic Salt
3 tbsp
Sour Cream
(Contains Milk)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut broccoli into bite-sized pieces. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.
Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
Meanwhile, pat chicken dry with paper towels. Season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden, 2-3 min per side.Transfer chicken to an unlined baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**
Meanwhile, reheat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Season with remaining garlic salt and pepper. Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add half the garlic. Cook, stirring often, until fragrant, 30 sec. Transfer broccoli to a plate, then cover to keep warm.
Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions and remaining garlic. Cook, stirring occasionally, until softened, 2-3 min. Sprinkle Gravy Spice Blend over onions. Cook, stirring often, until coated, 1 min. Add 3/4 cup water (dbl for 4 ppl) and broth concentrate. Bring to a gentle boil. Cook, stirring often, until gravy thickens slightly, 2-3 min.Season with salt and pepper, to taste.
When potatoes are fork-tender, drain and return them to the same pot, off heat. Roughly mash sour cream and 1 tbsp butter (dbl for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste. Thinly slice chicken. Divide chicken, smashed potatoes and broccoli between plates. Spoon gravy over chicken.
