Pork and Chicken Grill Pack
with Peppers, Corn and Zucchini
All your favourite BBQ proteins and veggies in one spot! The possibilities are endless; it's a choose your own adventure BBQ kit.
Allergènes:
Sulfites
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
2 pièce(s)
Poitrines de poulet
340 g
Côtelettes de porc, désossées
2 pièce(s)
Courgette
2 pièce(s)
Poivron
2 pièce(s)
Épi de maïs
2 cs
Assaisonnement BBQ
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
Pas inclus dans votre livraison
0.13 cc
Sel*
Informations nutritionnelles
Énergie (kcal)590 kcal
Graisses11 g
dont saturés3 g
Glucides37 g
dont sucres18 g
Fibres6 g
Protéines84 g
Cholestérol230 mg
Sel980 mg
Gras Trans0 g
Potassium2200 mg
Calcium75 mg
Fer4 mg
Ustensiles
•Cuillères à mesurer
Instructions
1
- Pat chicken dry with paper towels.
- Season with salt, pepper and 1 tbsp BBQ Seasoning, if desired.
- Add chicken to one side of the grill, close lid and grill, flipping once, until chicken is cooked through, 6-8 min per side.**
2
- Pat pork dry with paper towels.
- Season with salt, pepper and 1 tbsp BBQ Seasoning, if desired.
- Add pork to one side of the grill, close lid and grill, flipping once, until pork is cooked through, 6-8 min per side.**
3
- Core, then quarter peppers.
- Halve zucchini lengthwise, then cut each half again lengthwise. (NOTE: You should have 8 zucchini spears.)
- Brush veggies with 1 tbsp oil. Season with salt and pepper.
- Add peppers and zucchini to grill. Grill, flipping once, until tender/tender-crisp, 5-6 min.
4
- Cut each cob in half cross wise.
- Brush each cob with 1/2 tbsp oil.
- Add corn to grill. Close lid and grill, turning occasionally, until corn is tender and grill marks form, 8-10 min.