Pork and Chicken Grill Pack
with Peppers, Corn and Zucchini
All your favourite BBQ proteins and veggies in one spot! The possibilities are endless; it's a choose your own adventure BBQ kit.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
pièce(s)
Poitrines de poulet
g
Côtelettes de porc, désossées
pièce(s)
Courgette
pièce(s)
Poivron
pièce(s)
Épi de maïs
cs
Assaisonnement BBQ
(Peut contenir Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix, Blé)
Pas inclus dans votre livraison
0.13 cc
Sel*
Informations nutritionnelles
Énergie (kcal)290 kcal
Graisses6 g
dont saturés1.5 g
Glucides18 g
dont sucres9 g
Fibres3 g
Protéines43 g
Cholestérol115 mg
Sel420 mg
Gras Trans0 g
Potassium1150 mg
Calcium40 mg
Fer2.3 mg
Ustensiles
•Cuillères à mesurer
Instructions
1
- Pat chicken dry with paper towels.
- Season with salt, pepper and 1 tbsp BBQ Seasoning, if desired.
- Add chicken to one side of the grill, close lid and grill, flipping once, until chicken is cooked through, 6-8 min per side.**
2
- Pat pork dry with paper towels.
- Season with salt, pepper and 1 tbsp BBQ Seasoning, if desired.
- Add pork to one side of the grill, close lid and grill, flipping once, until pork is cooked through, 6-8 min per side.**
3
- Core, then quarter peppers.
- Halve zucchini lengthwise, then cut each half again lengthwise. (NOTE: You should have 8 zucchini spears.)
- Brush veggies with 1 tbsp oil. Season with salt and pepper.
- Add peppers and zucchini to grill. Grill, flipping once, until tender/tender-crisp, 5-6 min.
4
- Cut each cob in half cross wise.
- Brush each cob with 1/2 tbsp oil.
- Add corn to grill. Close lid and grill, turning occasionally, until corn is tender and grill marks form, 8-10 min.