Sheet Pan Chicken Thigh Tikka
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Sheet Pan Chicken Thigh Tikka

Sheet Pan Chicken Thigh Tikka

with Buttery Flatbreads

Harness the power of your oven to emulate a tandoor tonight! Spiced chicken and veggies are roasted together to make cleanup a breeze, then covered in an aromatic tikka sauce. A cool cilantro yogurt on top complements all those delicious flavours.

Ingredients: Chicken thighs • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Carrots • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Quick
Spicy
Allergens:
Soy
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Gluten, Mustard)

¾ cup

Basmati Rice

1 unit(s)

Carrot

1 unit(s)

Yellow Onion

7 g

Cilantro

½ cup

Tikka Sauce

(Contains Milk May contain Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

1 unit(s)

Greek Yogurt

(Contains Milk)

2 tbsp

Curry Paste

(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories1030 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate137 g
Sugar18 g
Dietary Fiber8 g
Protein51 g
Cholesterol170 mg
Sodium2060 mg
Trans Fat0.5 g
Potassium1300 mg
Calcium250 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Measuring Spoons
Medium Bowl
Parchment Paper
Baking Sheet
Strainer
Medium Pot
Measuring Cups

Instructions

Prep and make herby yogurt
1
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, then cut onion into 3/4-inch pieces. Separate onion layers.
  • Roughly chop cilantro.
  • Add yogurt, half the cilantro, 2 tbsp (1/4 cup) water and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then stir to combine.
Prep and marinate chicken
2
  • Meanwhile, pat chicken dry with paper towels. Cut into 1-inch pieces on a separate cutting board.
  • Add chicken, curry paste and half the garlic salt to a medium bowl. Season with pepper, then toss to coat.
Roast chicken and veggies
3
  • Add carrots, onions and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
  • Add chicken to the other side of the baking sheet. Arrange in a single layer.
  • Roast in the top of the oven until veggies are tender and chicken is cooked through, 15-18 min.**
Cook rice
4
  • Meanwhile, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear. Add rice to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. 
  • Remove from heat. Set aside, still covered.
Warm flatbreads and tikka sauce
5
  • When chicken, veggies and rice are almost done, melt 1 tbsp (2 tbsp) butter in a small microwavable bowl, or in a small pan over low heat. Add remaining cilantro. Season with salt and pepper, then stir to combine.
  • Arrange flatbreads on an unlined baking sheet. Spread cilantro-butter over tops of flatbreads. Toast in the middle of the oven until warmed through, 3-4 min.
  • Meanwhile, add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
Finish and serve
6
  • Fluff rice with a fork.
  • Divide rice between plates. Top with chicken and veggies.
  • Drizzle tikka sauce and dollop cilantro yogurt over top.
  • Sprinkle remaining cilantro over top.
  • Tear flatbreads and serve alongside.
7

If you've opted to get chicken thighs, prep and cook them in the same way the recipe instructs you to prep and cook the chicken breasts.