Premium Steak and Scallop Grill Pack
with Broccolini and Corn
Enjoy all your favourite premium BBQ proteins and veggies in one spot! The possibilities are endless with this choose-your-own adventure BBQ kit.
Allergènes:
Pétoncles
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 4 personnes
740 g
Contre-filets de bœuf
227 g
Pétoncles géants
(Contient Pétoncles)
2 pièce(s)
Épi de maïs
170 g
Broccolini
6 pièce(s)
Brochettes en bois
(Peut contenir Triticale, Moutarde, Soya, Oeuf, Poisson, Noix, Crustacés, Sulfites, Blé, Lait, Arachides, Sésame)
Pas inclus dans votre livraison
2.5 cs
Huile*
½ cc
Sel*
½ cc
Poivre*
Informations nutritionnelles
Énergie (kcal)470 kcal
Graisses22 g
dont saturés7 g
Glucides13 g
dont sucres4 g
Fibres2 g
Protéines53 g
Cholestérol225 mg
Sel450 mg
Gras Trans0.4 g
Potassium800 mg
Calcium40 mg
Fer5 mg
Instructions
1
- Pat steak dry with paper towels.
- Season with 1/4 tsp salt and 1/4 tsp pepper.
- Add steak to the grill. Cook, flipping steak once, until cooked to desired doneness, 4-6 min per side.**
2
- Pat scallops dry firmly with paper towels.
- Drizzle 1 tbsp oil over scallops, then season with salt and pepper. Toss to coat.
- Working one skewer at a time, thread 2-3 scallops onto skewer. Repeat until all scallop are skewered.
- Add scallop to the grill. Cook, flipping scallop once, until cooked through, 2-3 min per side.**
3
- Husk, then cut each cob in half crosswise.
- Brush each cob with 1/2 tbsp oil.
- Add corn to the grill. Close lid and grill, turning occasionally, until corn is tender and grill marks form, 8-10 min.
4
- Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole.
- Brush broccolini with 1 tbsp oil. Season with salt and pepper.
- Add broccolini to the grill. Grill, flipping once, until tender-crisp, 4-5 min.