Quesadillas au brocoli et au cheddar pour enfants
2 portion | avec soupe à la tomate
Who doesn't love a cheesy quesadilla? Today's version of this lunchtime staple gets extra points for having a hidden veggie inside! Tomato soup on the side for dipping makes choosing this recipe a no-brainer!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 tasse(s)
Cheddar, râpé
(Contient Lait)
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
1 pièce(s)
Tomates broyées à l'ail et aux oignons
56 ml
Crème
(Contient Lait)
2 cs
Base de sauce tomate
(Peut contenir Blé, Crustacés, Soya, Lait, Sésame, Poisson, Sulfites, Moutarde, Oeuf)
6 pièce(s)
Tortillas de farine
(Contient Sulfites, Blé Peut contenir Soya, Avoine, Seigle, Sésame, Triticale, Lait)
227 g
Brocoli
Pas inclus dans votre livraison
1 cs
Huile*
½ cc
Sucre*
0.06 cc
Poivre*
1 cs
Beurre non salé*
Informations nutritionnelles
Ustensiles
Instructions
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp butter, then swirl the pan until melted, 1 min.
- Add broccoli and 2 tbsp water. Season with 1/2 tsp garlic salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.
- Transfer broccoli to a plate to cool slightly.
- Finely chop half the broccoli.
- Arrange tortillas on a clean surface.
- Sprinkle cheese over one side of each tortilla, then top with chopped broccoli. Carefully, fold tortillas in half to enclose filling, pressing down to seal.
- Heat the same pan over medium-high. When hot, add 1/2 tbsp oil, then 3 quesadillas. Cook until golden-brown, 1-2 min per side. Reduce heat to medium and repeat with another 1/2 tbsp oil and remaining quesadillas.
- Meanwhile, combine crushed tomatoes, tomato sauce base, cream, 1/2 tsp sugar and 1/4 tsp garlic salt in a medium pot over medium-high heat. Simmer, stirring occasionally, until warmed through, 5-6 min. .
- Divide tomato soup between bowls.
- Cut quesadillas in half.
- Divide quesadillas and remaining broccoli between plates.
- Serve chunky tomato soup alongside for dipping.