Carb Smart Pepper Pesto Beef Stew
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Carb Smart Pepper Pesto Beef Stew

Carb Smart Pepper Pesto Beef Stew

with Carrots and Green Peppers

A low starch twist on goulash — this stew has hearty beef, loads of veggies, a bit of hearty potato and a swirl of roasted pepper pesto! This bright dollop takes the place of powdered paprika!

Tags:
Carb Smart
Quick
New
Allergens:
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Roasted Red Pepper Pesto

(Contains Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Green Bell Pepper

1 unit(s)

Carrot

150 g

Yellow Potato

28 g

Baby Spinach

1 unit(s)

Beef Broth Concentrate

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites)

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat34 g
Saturated Fat11 g
Carbohydrate50 g
Sugar21 g
Dietary Fiber9 g
Protein34 g
Cholesterol85 mg
Sodium1500 mg
Trans Fat1 g
Potassium1900 mg
Calcium175 mg
Iron6.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Cut potatoes into 1/4-inch pieces. Peel, then cut carrot into 1/4-inch pieces. Core, then cut pepper into 1/2-inch pieces. Roughly chop spinach, if desired.

Cook veggies
2

Heat a large pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then potatoes and carrots. Season with salt and pepper.Cook, stirring often, until potatoes and carrots soften slightly, 4-5 min.

Cook beef
3

Reduce heat to medium, then add beef to the pot with veggies. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Start stew
4

Add peppers and Smoked Paprika-Garlic Blend to the pot with beef. Cook, stirring often, until beef is coated, 1 min.Add crushed tomatoes broth concentrate, Roasted Pepper Pesto and 3/4 cup (1 1/4 cups) water. Bring to a simmer.Once simmering, reduce heat to medium-low. Cook, stirring occasionally, until veggies are tender and broth thickens slightly, 4-6 min.

Finish stew
5

Stir in spinach until wilted, 1 min. Remove from heat. Season with salt and pepper, to taste. (TIP: If you prefer a more brothy stew, add more water, 1/4 cup at a time.)

Finish and serve
6

Divide stew between bowls. Dollop sour cream over top.