Hearty Double Meatball and Mushroom Stew
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Hearty Double Meatball and Mushroom Stew

Hearty Double Meatball and Mushroom Stew

with Parmesan Smash

Meatball and mushroom stew is kind of like the food equivalent of a well-worn, fuzzy sweater – comforting, familiar and warm. It’s a timeless dish that never goes out of fashion!

Ingredients: Ground beef • Yellow potato • Mirepoix (carrot, onion, celery) • Mushrooms • Green peas • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • All-purpose flour (wheat) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).

Allergens:
Sesame
Soy
Wheat
Barley
Milk
Oats
Rye
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Ground Beef

4 tbsp

Italian Breadcrumbs

(Contains Sesame, Soy, Wheat, Barley, Milk, Oats, Rye May contain Sulphites, Tree nuts, Triticale, Egg, Crustaceans, Fish, Mustard, Peanuts)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g

Mirepoix

113 g

Mushrooms

56 g

Green Peas

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

350 g

Yellow Potato

1 unit(s)

Beef Broth Concentrate

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites May contain Soy, Triticale, Wheat, Sesame, Peanuts, Sulphites, Milk, Tree nuts, Mustard)

1 tbsp

All-Purpose Flour

(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)

Not included in your delivery

0.13 tsp

Pepper*

0.38 tsp

Salt*

⅓ cup

Milk*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories1000 kcal
Fat57 g
Saturated Fat24 g
Carbohydrate59 g
Sugar10 g
Dietary Fiber7 g
Protein64 g
Cholesterol175 mg
Sodium2090 mg
Trans Fat1.5 g
Potassium1900 mg
Calcium250 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Medium Pot
Measuring Spoons
Parchment Paper
Baking Sheet
Large Pot
Measuring Cups
Strainer
Potato Masher

Instructions

Prep and cook potatoes
1
  • Combine breadcrumbs and 1 tbsp (2 tbsp) milk in a large bowl. Set aside. (NOTE: This will be for meatballs!)
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer uncovered, until potatoes are fork-tender, 10-12 min.
Prep and make meatballs
2
  • Meanwhile, thinly slice mushrooms.
  • Add beef, 1/4 tsp (1/2 tsp) salt, half the Parmesan and half the beef stock powder to the bowl with breadcrumb mixture. Season with pepper, then combine.
  • Roll beef mixture into 16 (32) equal-sized meatballs.
Roast meatballs
3
  • Arrange meatballs on a parchment-lined baking sheet.
  • Roast meatballs in the middle of the oven until cooked through, 10-14 min.**
Start stew
4
  • Meanwhile, heat a large pot over medium-high heat.
  • When hot, add half the garlic spread, then swirl the pan to melt.
  • Add mirepoix and mushrooms. Cook, stirring occasionally, until veggies are tender, 4-5 min.
  • Reduce heat to medium.
  • Sprinkle flour over veggies. Cook, stirring often, until coated, 1-2 min.
  • Add broth concentrate, peas, remaining beef stock powder and 1 cup (2 cups) water. Cook, stirring occasionally, until stew thickens slightly, 5-6 min.
Mash potatoes
5
  • When potatoes are fork-tender, drain and return them to the same pot, off heat.
  • Roughly mash remaining garlic spread, 1 tbsp (2 tbsp) butter, remaining Parmesan and 1/4 cup (1/2 cup) milk into potatoes until lightly mashed.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Add meatballs to the stew. Stir gently to combine, 1 min.
  • Divide Parmesan smash between bowls. Top with meatball and mushroom stew.
7

If you've opted for double beef, add an extra 1/4 tsp (1/2 tsp) salt to the beef mixture. Roll mixture into 16 (32) equal-sized meatballs.

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