Ratatouille-Inspired Penne
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Ratatouille-Inspired Penne

Ratatouille-Inspired Penne

with Roasted Veggies

Tender roast veggies, pasta and a buttery tomato sauce come together to make the ultimate comfort food pasta dinner! Spice it up as much, or as little as you like, according to your taste.

étiquettes:
Faible en calories
Allergènes:
Blé
Sulfites
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

227 g

Pennes à cuisson rapide

(Contient Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Soya, Sulfites)

1 pièce(s)

Tomates broyées à l'ail et aux oignons

1 pièce(s)

Courgette

1 pièce(s)

Poivron

½ pièce(s)

Aubergine

2 pièce(s)

Gousses d'ail

56 g

Jeunes épinards

4 g

Flocons de piment

(Peut contenir Sulfites, Noix, Moutarde, Soya, Lait, Sésame, Triticale, Blé, Arachides)

4.3 g

Assaisonnement italien

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Triticale, Blé)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

1 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)550 kcal
Graisses21 g
dont saturés7 g
Glucides75 g
dont sucres21 g
Fibres12 g
Protéines17 g
Cholestérol25 mg
Sel720 mg
Gras Trans0.5 g
Potassium1800 mg
Calcium300 mg
Fer5 mg

Ustensiles

Grande casserole
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Casserole moyenne
Verre doseur
Passoire

Instructions

1
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core and cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Cut half eggplant into 1/2-inch pieces (use all for 4 ppl). (TIP: Peel eggplant before cutting, if desired.)
  • Halve zucchini, lengthwise, then cut into 1/2-inch half moons.
  • Roughly chop spinach.
2
  • To a parchment-lined baking sheet, add eggplant, zucchini, peppers, 1 tbsp (2 tbsp) oil and half the Italian Seasoning. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 10-12 min, stirring halfway through, until tender and golden.
3
  • Meanwhile, heat a medium pot over medium. Add 1 tbsp (2 tbsp) butter, then garlic, remaining Italian Seasoning and 1/4 tsp (1/2 tsp) chili flakes. (TIP: Add less chili flakes for a milder flavour, or more for extra kick!) Cook for 30 sec, stirring often, until fragrant.
  • Add crushed tomatoes and 1/2 cup (1 cup) water. Bring to simmer over medium-high. Reduce heat to medium-low. Simmer for 8-10 min, or until sauce is slightly thickened. Season with salt and pepper.
4
  • Meanwhile, add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 2-3 min.
  • Reserve 1 cup (2 cups) pasta water, then drain and return penne to the same pot, off heat.
5
  • To pot with pasta, add sauce, spinach and roasted veggies. Add half the Parmesan, then season with salt and pepper, then toss to coat until spinach is slightly wilted.
6
  • Divide ratatouille pasta between plates.
  • Sprinkle remaining Parmesan over top.