Smart Miso Beef Ramen
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Smart Miso Beef Ramen

Beef – dusted with Moo Shu and fried with sesame oil – floats in a miso-chicken stock broth seasoned with sesame and soy. Served with tender julienne carrots and bok choy with ramen noodles and a soft-boiled egg, this dish is incredibly comforting.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Ground beef • Bok choy • Grade A egg • Ramen noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Carrots • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate).

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Wheat
Soy
Sulphites
Sesame
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

100 g

Ramen Noodles

(Contains Wheat May contain Wheat, Egg)

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

1 tbsp

Sesame Oil

(Contains Sesame May contain Crustaceans, Egg, Fish, Gluten, Soy, Tree nuts, Wheat, Sesame, Milk, Mustard, Sulphites)

1 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

1 unit(s)

Green Onion

2 unit(s)

Shanghai Bok Choy

1 unit(s)

Chicken Broth Concentrate

1 tsp

Sriracha

(May contain Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Sulphites, Milk, Gluten, Mustard, Sesame, Soy, Crustaceans, Tree nuts, Fish, Egg, Wheat)

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate41 g
Sugar5 g
Dietary Fiber4 g
Protein40 g
Cholesterol270 mg
Sodium1440 mg
Trans Fat0.5 g
Potassium850 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Measuring Cups
Large Pot
Measuring Spoons
Large Non-Stick Pan

Instructions

Boil egg
1
  • Add 3 cups (6 cups) warm water to a small pot. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
Prep
2
  • Meanwhile, cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
  • Thinly slice green onions. 
Make broth
3
  • Add 4 cups (8 cups) water to a large pot. Cover and bring to a boil over high heat. 
  • Add half the soy, miso and chicken broth concetrate to the pot of water. Bring to a boil. Cook, stirring occasionally, 4-5 min. Season with salt, to taste. 
Cook beef
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add half the sesame oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Add Moo Shu Spice Blend and remaining soy. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm. 
Cook veggies & noodles
5
  • Add remaining sesame oil to the same pan (used in step 3). Add bok choy and carrots to the pan. Cook, stirring often, until tender-crisp, 2-3 min. 
  • Season with salt and pepper. 
  • Meanwhile, add ramen noodles to the boiling broth. Cook uncovered until tender, 1-2 min. 
  • Divide noodles and broth between bowls, then set aside. 
Finish and serve
6
  • Peel, then halve eggs.
  • Divide beef and veggies between bowls. 
  • Top with eggs. 
  • Sprinkle over green onions.
  • Top with sriacha, if desired. 
Modularity Step (under step 4)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**