Roasted Beet and Lentil Salad
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Roasted Beet and Lentil Salad

Roasted Beet and Lentil Salad

with Feta Cheese and Walnuts

Roasting transforms beets from crunchy to sweet and tender! It normally takes about one hour to roast beets, so we're saving you time by pre-roasting them for you. Tossed together with roasted potatoes and onions, crunchy walnuts and lentils, this hearty recipe simply can't be beet!

Allergens:
Tree nuts
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

227 g

Pre-Cooked Beets

56 g

Red Onion

56 g

Spring Mix

285 g

Yukon Potato

28 g

Walnuts, chopped

(Contains Tree nuts)

2 tbsp

Balsamic Vinegar

(Contains Sulphites)

28 g

Feta Cheese, crumbled

(Contains Milk)

½ cup

Lentils

7 g

Thyme

½ unit

Honey

1 unit

Vegetable Broth Concentrate

Not included in your delivery

unit

Oil*

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Nutrition Values

/ per serving
Calories472 kcal
Energy (kJ)1975 kJ
Fat17 g
Saturated Fat0 g
Carbohydrate74 g
Sugar0 g
Dietary Fiber11 g
Protein16 g
Cholesterol0 mg
Sodium488 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Pot
Strainer
Large Bowl
Whisk

Instructions

1

Preheat your oven to 400°F. (To roast the potatoes and onion.)Start prepping when your oven comes up to temperature!

2

Prep: Halve, then slice the potatoes into ½-inch wedges. Halve, peel, and chop the onion into 1-inch cubes. Strip the thyme from the stems and roughly chop 2 tsp (double for 4 people).

Bake the potatoes
3

Roast the potatoes and onions: Toss the potatoes and onions on a baking sheet with the thyme, a drizzle of oil, and a pinch of salt and pepper. Bake in the oven, tossing halfway through, until golden brown, 20-25 mins.

4

Cook the lentils: Meanwhile, rinse the lentils, then add to a medium pot and add enough water to cover the lentils by 2 inches. Boil over high heat until lentils are tender, 14-15 min.

5

Meanwhile, cut the beets into 1/4-inch slices. In a large bowl, whisk together the vinegar, broth concentrate, honey (DO: measure out) and a drizzle of oil.

Combine the salad
6

Combine the salad: When lentils are cooked through, drain and add to the dressing. Once the roasted veggies are done, add them to the dressing along with the beets and spring mix.

7

Finish and serve: Serve the salad sprinkled with the feta cheese and walnuts. Enjoy!

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