Roasted Pork and Peppercorn Sauce
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Roasted Pork and Peppercorn Sauce

Roasted Pork and Peppercorn Sauce

with Sweet Potato Mash and Roasted Brussels Sprouts

We’ve taken the best pork loin we could lay our hands on and teamed it up with super nutritious sweet potato mash. With our favourite peppercorn sauce, this quick weeknight meal could easily pass for a weekend specialty.

Allergènes:
Sulfites
Lait
Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Filet de porc

340 g

Patate douce, en cubes

(Contient Sulfites)

3 cs

Crème sure

(Contient Lait)

227 g

Choux de Bruxelles

1 pièce(s)

Concentré de bouillon de bœuf

1 cc

Poivre noir en grains, concassé

½ cc

Paprika fumé

(Contient Soya)

Pas inclus dans votre livraison

Huile*

1 cs

Beurre*

(Contient Lait)

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Informations nutritionnelles

Énergie (kJ)1895 kJ
Énergie (kcal)453 kcal
Graisses11 g
dont saturés3 g
Glucides47 g
dont sucres10 g
Fibres10 g
Protéines43 g
Cholestérol118 mg
Sel599 mg

Ustensiles

Plaque de cuisson
Casserole moyenne
Grande poêle antiadhésive
Verre doseur
Cuillères à mesurer
Passoire

Instructions

1

Preheat the oven to 450°F (to roast the Brussels sprouts and pork). Start prepping when the oven comes up to temperature!

ROAST BRUSSELS SPROUTS
2

Wash and dry all produce.* Cut the Brussels sprouts in half (or into quarters if they are large). On a baking sheet, toss the sprouts with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 18-20 min.

BOIL SWEET POTATOES
3

Meanwhile, in a medium pot, combine the sweet potatoes with enough salted water to cover. Bring to a boil over high heat, until the potatoes are fork-tender, 12-15 min. Meanwhile, pat the pork tenderloin(s) dry with paper towels. Season with salt and pepper.

COOK PORK
4

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side. Transfer the pork to the baking sheet with the sprouts. Roast in the centre of the oven until the pork is cooked through, 10-12 min. (TIP: Cook to a min. internal temp. of 160°F.**)

MAKE PAN SAUCE
5

Reduce heat to medium. In the same pan, add 1/3 cup water (double for 4 ppl), broth concentrate(s) and 1/4 tsp peppercorns (double for 4 ppl). (TIP: Taste and add more peppercorns, 1/4 tsp at a time, if you would like your sauce spicier!) Stir, scraping up any brown bits from the bottom of the pan. Remove pan from heat and stir in the sour cream.

MAKE MASH
6

Drain the sweet potatoes, then return to the same pot. Add 1 tbsp butter (double for 4 ppl) and 1/2 tsp smoked paprika (double for 4 ppl) to the potatoes. Mash together with a fork or potato masher until smooth. Season with salt and pepper.

FINISH AND SEVER
7

Thinly slice the pork. Divide the pork, roasted sprouts and sweet potato mash between plates. Drizzle over the peppercorn sauce.