A juicy pork tenderloin doesn't require a whole lot of fuss for it to be delicious, so we're keeping things simple by dressing it with a simple and delicious lemon-thyme pan sauce, and served with some hearty vegetables!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
680 g
Filet de porc
454 g
Courgette
10 g
Thym citron
1 pièce(s)
Concentré de bouillon de poulet
680 g
Pomme de terre Yukon
1 cs
Farine tout usage
(Contient Blé)
56 g
Oignon, haché
1 cs
Beurre*
(Contient Lait)
Huile*
Preheat the oven to 450°F (to roast the potatoes and pork). Start prepping when the oven comes up to temperature!
Wash and dry all produce.* Strip 4 tsp lemon-thyme leaves from the stems. Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes and 1 tsp lemon-thyme with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.
Meanwhile, pat the pork tenderloins dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side.
Transfer the pork to the baking sheet with the potatoes. Roast in the centre of the oven until the pork is cooked through, 10-12 min. (TIP: Cook to a minimum internal temperature of 160°F, as size may vary.**)
Meanwhile, cut the zucchini into quarters, lengthwise. You should have 8 long strips in total. Cut them in half. Heat the same pan over high heat. Add a drizzle of oil, then the zucchini. Cook until the bottoms are dark golden-brown, 2 min. Flip the pieces over. Cover and cook until dark golden-brown, 2-3 min. Transfer to a plate.
Reduce the heat to medium. Add the onions, 1 tbsp butter and remaining lemon-thyme to the same pan. Cook until the onions soften, 4-5 min. Sprinkle over the flour and stir, 1 min. Add the broth concentrate and 1/2 cup water. Cook, stirring together, scraping up any browned bits on the bottom of the pan, 1 min. Season with salt and pepper.
Thinly slice the pork. Divide the pork, potatoes and zucchini sticks between plates. Drizzle with the pan sauce.