Roasted Pork and Potatoes
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Roasted Pork and Potatoes

Roasted Pork and Potatoes

with Golden Zucchini Sticks and Lemon-Thyme Pan Sauce

A juicy pork tenderloin doesn't require a whole lot of fuss for it to be delicious, so we're keeping things simple by dressing it with a simple and delicious lemon-thyme pan sauce, and served with some hearty vegetables!

Allergènes:
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Filet de porc

454 g

Courgette

10 g

Thym citron

1 pièce(s)

Concentré de bouillon de poulet

680 g

Pomme de terre Yukon

1 cs

Farine tout usage

(Contient Blé)

56 g

Oignon, haché

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

Huile*

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Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)363 kcal
Graisses8 g
dont saturés2 g
Glucides35 g
dont sucres4 g
Fibres6 g
Protéines40 g
Cholestérol111 mg
Sel304 mg

Ustensiles

Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Essuie-tout
Verre doseur

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and pork). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Strip 4 tsp lemon-thyme leaves from the stems. Cut the potatoes into ½-inch cubes. On a baking sheet, toss the potatoes and 1 tsp lemon-thyme with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

SEAR PORK
3

Meanwhile, pat the pork tenderloins dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side.

ROAST PORK
4

Transfer the pork to the baking sheet with the potatoes. Roast in the centre of the oven until the pork is cooked through, 10-12 min. (TIP: Cook to a minimum internal temperature of 160°F, as size may vary.**)

COOK ZUCCHINI
5

Meanwhile, cut the zucchini into quarters, lengthwise. You should have 8 long strips in total. Cut them in half. Heat the same pan over high heat. Add a drizzle of oil, then the zucchini. Cook until the bottoms are dark golden-brown, 2 min. Flip the pieces over. Cover and cook until dark golden-brown, 2-3 min. Transfer to a plate.

MAKE SAUCE
6

Reduce the heat to medium. Add the onions, 1 tbsp butter and remaining lemon-thyme to the same pan. Cook until the onions soften, 4-5 min. Sprinkle over the flour and stir, 1 min. Add the broth concentrate and 1/2 cup water. Cook, stirring together, scraping up any browned bits on the bottom of the pan, 1 min. Season with salt and pepper.

FINISH AND SERVE
7

Thinly slice the pork. Divide the pork, potatoes and zucchini sticks between plates. Drizzle with the pan sauce.