Smart Turkey Crunch Salad
with Peanuts and Edamame
Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
½ unit(s)
Iceberg Lettuce Head
1 unit(s)
Sweet Bell Pepper
28 g
Crispy Shallots
(Contains Wheat)
1 tbsp
Seasoned Rice Vinegar
(Contains Sulphites)
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)
56 g
Edamame
(Contains Soy)
2 tbsp
Spicy Mayo
(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)
28 g
Peanuts, chopped
(Contains Peanuts)
Not included in your delivery
0.06 tsp
Pepper*
2 tsp
Oil*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Core, then thinly slice pepper.
- Remove and discard outer layer of iceberg lettuce. Remove stem and cut half the lettuce into thin strips (use all the lettuce for 4 ppl).
- Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Add edamame and soy sauce mirin blend and 2 tbsp (4 tbsp) water to the pan with turkey.
- Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
- Toss slaw to combine, then divide slaw between plates.
- Top with turkey and edamame.
- Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.
