Carb Smart Bacon and Spinach Salad
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Carb Smart Bacon and Spinach Salad

Carb Smart Bacon and Spinach Salad

with Mushrooms and Shallots

What is old is new again! Who knew that mum's sassy spinach salad with a warm bacon dressing would be so "carb smart"?

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Wheat
Mustard
Sulphites
Egg
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

100 g

Bacon Strips

113 g

Baby Spinach

113 g

Mushrooms

50 g

Shallot

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

2 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 unit

Hard Boiled Egg

(Contains Egg)

113 g

Baby Tomatoes

1 tbsp

Honey

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories500 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate24 g
Sugar6 g
Dietary Fiber3 g
Protein19 g
Cholesterol130 mg
Sodium890 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Paper Towel
Slotted Spoon
Large Bowl
Measuring Spoons

Cooking Steps

Cook bacon
1

Before starting, wash and dry all produce. Cut bacon in half crosswise. Heat a large non-stick pan over medium heat. When hot, add bacon. Cook, flipping occasionally, until crispy, 5-7 min.** Remove the pan from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve bacon fat in the pan.

Prep
2

While bacon cooks, thinly slice mushrooms. Peel, then finely chop shallot. Halve tomatoes. Quarter egg. Season tomatoes and eggs with salt and pepper.

Cook mushrooms
3

Heat the pan with reserved bacon fat over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until softened, 5-6 min.

Make dressing
4

Add shallots to the pan with mushrooms. Cook, stirring occasionally, until beginning to soften, 1 min. Remove the pan from heat, then stir in vinegar, mustard and honey. Transfer to a large bowl.

Make salad
5

Add spinach, cheese and tomatoes to the large bowl with mushrooms and dressing. Season with salt and pepper, to taste, then toss to combine.

Finish and serve
6

Divide salad between plates. Top with eggs and crispy shallots, then crumble bacon over top.