Carb Smart Brie and Apple Salad
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Carb Smart Brie and Apple Salad

Carb Smart Brie and Apple Salad

with Honey-Blueberry Dressing

Creamy brie, sweet apples and savoury croutons — all of your favourite salad fixings in one meal! A drizzle of honey-blueberry vinaigrette will take this salad over the top.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Gala apple • Brie cheese (milk, salt, bacterial culture, microbial enzyme, mould culture) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cucumber • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Walnuts • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Honey • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).

Tags:
Veggie
Quick
Carb Smart
Low CO2
Allergens:
Milk
Wheat
Sulphites
Walnuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

125 g

Brie Cheese

(Contains Milk)

113 g

Spring Mix

1 unit(s)

Blueberry Jam

1 unit(s)

Honey

1 unit(s)

Gala Apple

1 unit(s)

Mini Cucumber

28 g

Croutons

(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

28 g

Walnuts, chopped

(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)

Not included in your delivery

0.06 tsp

Pepper*

0.06 tsp

Salt*

1.5 tbsp

Oil*

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Nutrition Values

Calories560 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate34 g
Sugar24 g
Dietary Fiber4 g
Protein18 g
Cholesterol50 mg
Sodium620 mg
Trans Fat0.4 g
Potassium350 mg
Calcium350 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Prep
1
  • Cut cucumber into 1/4-inch rounds.
  • Cut brie into 1/4-inch pieces.
  • Core, then cut apple into 1/4-inch wedges.
Make dressing
2
  • Add honey, blueberry jam, vinegar and 1 1/2 tbsp (3 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine. Set aside.
Toast walnuts
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!)
  • Transfer to a plate.

 

Toss salad
4
  • Add cucumber, apples, spring mix and croutons to the large bowl with dressing.
  • Toss to combine.
Finish and serve
5
  • Divide salad between bowls.
  • Top with brie and toasted walnuts.