Carb Smart Chicken, Brie and Apple Salad
with Honey-Blueberry Dressing
Creamy brie, chicken breast, sweet apples and savoury croutons — all of your favourite salad fixings in one meal! A drizzle of honey-blueberry vinaigrette will take this salad over the top.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Chicken breast • Gala apple • Brie cheese (milk, salt, bacterial culture, microbial enzyme, mould culture) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cucumber • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Walnuts • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Honey • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
125 g
Brie Cheese
(Contains Milk)
113 g
Spring Mix
1 unit(s)
Blueberry Jam
1 unit(s)
Honey
1 unit(s)
Gala Apple
1 unit(s)
Mini Cucumber
28 g
Croutons
(Contains Milk, Wheat May contain Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)
1 tbsp
Balsamic Vinegar
(Contains Sulphites)
28 g
Walnuts, chopped
(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)
2 unit(s)
Chicken Breasts
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Cut cucumber into 1/4-inch rounds.
- Cut brie into 1/4-inch pieces.
- Core, then cut apple into 1/4-inch wedges.
- Add honey, blueberry jam, vinegar and 1 1/2 tbsp (3 tbsp) oil to a large bowl.
- Season with salt and pepper, then whisk to combine. Set aside.
- Heat a large non-stick pan over medium-high heat.
- When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!)
- Transfer to a plate.
- Pat chicken dry with paper towels. Season with salt and pepper. Heat the same pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**
- Add cucumber, apples, spring mix and croutons to the large bowl with dressing.
- Toss to combine.
- Thinly slice chicken.
- Divide salad between bowls.
- Top with chicken, brie and toasted walnuts.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Reheat the same pan used to toast the walnuts over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**
Thinly slice chicken. Top salads with chicken.