Smart Double Shrimp and Charred Corn Salad
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Smart Double Shrimp and Charred Corn Salad

Smart Double Shrimp and Charred Corn Salad

with DIY Croutons

This satiating supper is full of smart twists. Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp, and tasty ranch is drizzled over everything.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Shrimp
Wheat
Barley
Egg
Milk
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

570 g

Shrimp

(Contains Shrimp)

1 unit(s)

Ciabatta Roll

(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)

1 unit(s)

Mini Cucumber

113 g

Spring Mix

113 g

Corn Kernels

2 tbsp

Ranch Dressing

(Contains Egg, Milk, Soy May contain Wheat, Fish, Milk, Soy, Sulphites, Mustard, Egg, Sesame, Tree nuts)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Lemon-Pepper Seasoning

(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

Not included in your delivery

0.13 tsp

Pepper*

7 tsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories620 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate43 g
Sugar6 g
Dietary Fiber4 g
Protein51 g
Cholesterol365 mg
Sodium2540 mg
Trans Fat0.1 g
Potassium850 mg
Calcium200 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk
Strainer

Instructions

Prep
1
  • Thinly slice cucumbers.
  • Cut ciabatta into 1/2-inch cubes.
Toast croutons
2
  • Add ciabatta and 2 tsp (4 tsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min.
  • When croutons are done, transfer to a plate to cool slightly.
Char corn
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden brown, 5-6 min.
  • Remove from heat, then transfer corn to a plate to cool.
Marinate cucumbers
4
  • Meanwhile, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
  • Add cucumbers, then toss to coat. Set aside.
Cook shrimp
5
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.
  • Heat the same pan (from step 3) over medium.
  • When hot, add 1 tsp (2 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.
Finish and serve
6
  • Add spring mix and croutons to the large bowl with marinated cucumbers. Toss to combine.
  • Divide salad between plates. Top with shrimp and charred corn.
  • Drizzle ranch over top.
7

If you've opted for double shrimp, cook it in the same way the recipe instructs you to cook the regular portion of shrimp. Work in batches, if necessary.