Smart Pork and Grape Salad
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Smart Pork and Grape Salad

Smart Pork and Grape Salad

with DIY BBQ-Ranch Dressing

Juicy grapes and crisp apples are the perfect complement to BBQ-spiced pork chops in this sweet and savoury smart salad.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Pork chop • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Honey.

Tags:
Quick
Calorie Smart
Carb Smart
Allergens:
Wheat
Milk
Egg
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

113 g

Spring Mix

1 unit(s)

Gala Apple

85 g

Red Grapes

3 unit(s)

Radish

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

½ unit(s)

Honey

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat36 g
Saturated Fat10 g
Carbohydrate30 g
Sugar20 g
Dietary Fiber4 g
Protein44 g
Cholesterol120 mg
Sodium920 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Silicone Brush
Small Bowl
Large Bowl

Instructions

Sear pork
1
  • Pat pork dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
Roast pork
2
  • Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
  • Brush oil-spice mixture on pork.
  • Roast in the middle of the oven until cooked through, 7-10 min.**
  • When done, transfer pork to a cutting board to rest, 4 min.
Prep
3
  • Meanwhile, halve grapes.
  • Core, then cut apple into 1/4-inch slices.
  • Thinly slice radishes.
Make salad dressing
4
  • Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.
Make salad
5
  • Add spring mix, apples, grapes, radishes and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
Finish and serve
6
  • Thinly slice pork.
  • Divide salad between plates, then top with pork.
  • Drizzle salad dressing over top.
  • Sprinkle with feta cheese and crispy shallots.
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