Smart Chicken and Grape Salad
with DIY BBQ-Ranch Dressing
Juicy grapes and crisp apples are the perfect complement to BBQ-spiced chicken in this sweet and savoury smart salad.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Honey.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
113 g
Spring Mix
1 unit(s)
Gala Apple
85 g
Red Grapes
3 unit(s)
Radish
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
2 tbsp
Ranch Dressing
(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
9 g
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
½ unit(s)
Honey
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Pat chicken dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry 2-3 min per side, until golden, then transfer chicken to an unlined baking sheet.
- In a small bowl, combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning.
- Brush oil-spice mixture on chicken.
- Roast in the middle of the oven for 10-12 min, until cooked through.**
- When done, transfer chicken on a cutting board to rest, 4 min.
- Meanwhile, halve grapes.
- Core, then cut apple into 1/4-inch slices.
- Thinly slice radishes.
- In another small bowl, combine ranch, mustard, half the honey (use all for 4 servings), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water, then stir to combine.
- To a large bowl, add spring mix, apples, grapes, radishes and 1 tbsp (2 tbsp). Season with salt and pepper, then toss to coat.
- Thinly slice chicken.
- Divide salad between plates, then top with chicken.
- Drizzle salad dressing over top.
- Sprinkle with feta cheese and crispy shallots.
If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork chops, then increase the roast time to 10- 12 min.**
