Salisbury Beyond Meat® in Onion Gravy
with Creamy Sweet Potato Mash and Roasted Broccoli
We're bringing back memories of grandma's kitchen with these retro Beyond Meat® patties smothered in onion gravy. Creamy mashed sweet potatoes alongside are a must, while roasted broccoli finishes off the plate with a green touch.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
½ tbsp
Dijon Mustard
(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)
1 tbsp
Worcestershire Sauce
(May contain Egg, Soy, Mustard, Fish, Milk, Wheat, Sesame, Crustaceans, Sulphites)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
1 unit(s)
Yellow Onion
2 unit(s)
Beef Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
1 unit(s)
Cream Cheese
(Contains Milk)
227 g
Broccoli
2 unit(s)
Sweet Potato
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
¼ tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Peel, then cut sweet potatoes into 1-inch pieces.
- Cut broccoli into bite-sized pieces.
- Peel, then cut onion into 1/4-inch slices.
- Add sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
- Drain and return potatoes to the same pot, off heat.
- Mash cream cheese, 1 tbsp (2 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper, to taste.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Patties will finish cooking in step 5.)
- Transfer Beyond Meat® patties to a plate.
- Meanwhile, add broccoli, 1 tbsp (2 tbsp) oil and 2 tbsp (4 tbsp) water to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast broccoli in the middle of the oven, stirring halfway through, until tender and golden-brown, 10-12 min.
- Return the same pan (from step 3) to medium-high, then add onions. Cook, stirring occasionally, until onions start to caramelize, 3-4 min.
- Sprinkle Cream Sauce Spice Blend over onions. Cook, stirring often, until coated, 30 sec.
- Gradually stir in 1 1/4 cup (2 1/2 cups) water, remaining Worcestershire sauce and remaining broth concentrates. Season with pepper and remaining garlic salt. Bring to a simmer.
- Once simmering, return Beyond Meat® patties to the pan. Cook, flipping patties halfway, until patties are cooked through and gravy thickens slightly, 4-5 min.** Remove the pan from heat.
- Divide mashed sweet potatoes and broccoli between plates.
- Top potatoes with Beyond Meat® patties.
- Add 1 tbsp butter to the pan with onion gravy, then stir until melted.
- Spoon onion gravy over Beyond Meat® patties.
If you've opted to get Beyond Meat®, skip the instructions to form the patties. Cook it the same way the recipe instructs you to cook the hamburger steaks.
