Salt and Pepper Pork Chop Bowls
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Salt and Pepper Pork Chop Bowls

Salt and Pepper Pork Chop Bowls

with Stir-Fried Peppers and Chilis

This Chinese-inspired Salt and Pepper Pork Bowl is a blend of savoury, spicy, and fresh flavours, perfect for a satisfying weeknight meal. Tender pieces of pork are seasoned with a salt and pepper mix, then stir-fried to crispy perfection and coated in a sweet chili sauce. Paired with baby bok choy and colourful mini peppers, it's served over a bed of warm, fluffy green onion rice.

étiquettes:
Épicé
Rapido
Allergènes:
Blé
Sulfites
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

¾ tasse(s)

Riz au jasmin

2 pièce(s)

Mini poivre sucré

1 pièce(s)

Bok choy de Shanghai

2 pièce(s)

Oignon vert

1 pièce(s)

Piment

20 g

Mélange d'épices pour sauce crémeuse

(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

2 cs

Sauce au chili doux

(Peut contenir Noix, Blé, Poisson, Sulfites, Soya, Lait, Gluten, Sésame, Crustacés, Oeuf, Moutarde)

2 cs

Purée de gingembre et d’ail

(Peut contenir Soya, Sulfites, Lait)

½ cs

Sauce soya

(Contient Blé, Sulfites, Soya Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

1 cs

Huile*

0.63 cc

Sel*

0.63 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)680 kcal
Graisses18 g
dont saturés6 g
Glucides82 g
dont sucres9 g
Fibres3 g
Protéines47 g
Cholestérol125 mg
Sel2010 mg
Gras Trans0.3 g
Potassium1000 mg
Calcium100 mg
Fer4 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Sac en plastique
Grande poêle antiadhésive
Petit bol

Instructions

1
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Core, then cut peppers into 1/4-inch rounds.
  • Thinly slice green onion
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
3
  • Meanwhile, add Cream Sauce Spice Blend, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper to a zip-top bag. Shake to combine, then open bag.
  • Pat pork dry with paper towels, then cut into 1-inch pieces.
  • Add pork to zip-top bag, then close and shake bag to coat pork completely.
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then pork. Cook for 4-5 min, stirring occasionally, until golden and cooked through**
  • Transfer to a plate.
5
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then bok choy and peppers to the same pan. Cook, stirring often, until tender-crisp, 3-4 min.
  • Meanwhile, in a small bowl, combine sweet chili sauce, soy sauce, 1/4 cup (1/3 cup) water, ginger-garlic puree and as many chilies as desired.
  • Add pork, sweet chili sauce mixture to pan.
  • Cook, stirring often, until sauce thickens slightly.
6
  • Add half the green onions and 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
  • Season with salt and pepper, to taste.
  • Divide rice between plates. Top with pork, veggies and any sauce in pan.
  • Sprinkle with remaining green onions.