Grilled Lemony Sausage and Veggies
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Grilled Lemony Sausage and Veggies

Grilled Lemony Sausage and Veggies

with Orzo, Feta and Peppers

From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!

Tags:
BBQ Contest
Quick
Family Friendly
Allergens:
Milk
Barley
Oats
Rye
Sesame
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sweet Bell Pepper

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

170 g

Orzo

(Contains Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tbsp

Oil*

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Nutrition Values

Calories830 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate84 g
Sugar9 g
Dietary Fiber9 g
Protein39 g
Cholesterol110 mg
Sodium1750 mg
Trans Fat0.4 g
Potassium1100 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Instructions

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and return orzo to the same pot, off heat.
  • Add 1 tbsp (2 tbsp) butter and half the garlic salt. Stir until butter melts, 1 min. Cover and set aside. 
Prep and marinate tomatoes
2
  • Meanwhile, core, then quarter pepper. Add peppers to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
  • Roughly chop spinach.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Halve tomatoes.
  • Add tomatoes, 1 tsp (2 tsp) lemon juice 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. 
Finish orzo
3
  • Add spinach, lemon zest and remaining lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. 
  • Season with salt and pepper, to taste. Cover and set aside.
Form patties
4
  • Add sausage, breadcrumbs and remaining garlic salt to a medium bowl. Season with pepper, then combine. 
  • Form mixture into four (eight) 4-inch wide patties. Transfer to a plate. 
  • Gather peppers, patties and tools, then head out to the grill! 
Grill peppers and patties
5
  • Add peppers to grill. Grill peppers, flipping once, until tender, 4-5 min. Transfer grilled peppers to the same plate. 
  • Meanwhile, add patties to other side of grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.**  
  • Transfer grilled patties to plate with peppers. 
Finish and serve
6
  • Cut grilled peppers into bite-sized pieces.
  • Divide orzo between bowls. Top with tomatoes, peppers and patties.
  • Sprinkle with feta.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 4)
7

If you've opted to get sausage, cook it in the same way the recipe instructs you to cook the beef.**                                            

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