Sesame-Crusted Salmon
with Green Beans and Soy Soba Noodles
This quick and easy recipe brings a refined sesame oil & soy sauce glaze to fresh salmon! Served on a bed of cold soy soba noodles and crunchy veggies.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Salmon Fillets, skinless
(Contains Seafood/Fruit de Mer, Fish)
1 tbsp
Black Sesame Seeds
(Contains Sesame)
2 tbsp
Sesame Seeds
(Contains Sesame)
170 g
Green Beans
300 g
Soba Noodles
(Contains Gluten)
3 cup
Soy Sauce Mirin Blend
(Contains Soy)
6 g
Garlic
2 tsp
Mayonnaise
(Contains Egg, Sulphites, Mustard)
1 tsp
Sesame Oil
(Contains Sesame)
2 unit
Green Onion
Not included in your delivery
2
Salt and Pepper*
2 tsp
Salt*
Nutrition Values
Utensils
Instructions
Preheat the oven to 450°F (to roast salmon). Start prepping when the oven comes up to temperature! In Step 5, use this garlic guide to determine what garlic level you prefer (dbl each measurement for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra!
Wash and dry all produce.* In a large pot, add 12 cups water and 2 tsp salt. (NOTE: Use same size pot, water and salt amount for 4 ppl.) Cover and bring to a boil over high heat. Meanwhile, thinly slice green onions. Peel, then mince or grate garlic. Cut stems off green beans, if needed, then cut into 1-inch pieces.
Meanwhile, heat a small pan over medium-high heat. When hot, add black and white sesame seeds to the dry pan. Cook, stirring occasionally, until golden-brown and fragrant, 4-5 min. Transfer to a shallow dish and set aside to cool. Pat salmon dry with paper towel, then season with salt and pepper. Brush 1 tsp soy-mirin blend all over each salmon. Sprinkle tops and sides with sesame mixture, pressing to coat.
On a parchment-lined baking sheet, arrange salmon. Roast in middle of oven, until salmon is opaque in middle and cooked through, 8-10 min. (TIP: Cook to a min. internal temp of 70°C/158°F, as size may vary.**)
Meanwhile, to the boiling water, add soba noodles and green beans. Reduce to medium-low heat. Cook, until noodles are tender, 2-3 min. (TIP: Keep an eye on noodles, so they don't overcook!) Drain and rinse noodles and beans under cold running water. Set aside.
In a large bowl, whisk together mayo, sesame oil, remaining soy-mirin blend and 1/4 tsp garlic (dbl for 4 ppl) (NOTE: Refer to garlic guide in Start Strong). Add noodles, green beans and half the green onions. Gently toss together. Season with pepper.
Divide soba noodles between plates. Top with sesame salmon. Sprinkle over remaining green onions.
