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Sweet and Savoury Pineapple and Tofu Stir-Fry
with Veggies and Crispy Shallot Rice
This scrumptious dinner is welcome on the table any night of the week. Juicy and sweet pineapple pieces are stir-fried together with a tasty combination of crumbled tofu as well as carrots and bok choy. Finished in a luxurious gravy-like sauce, it all sits pretty atop crispy shallot-studded rice...get ready to dig in!
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Bok choy • Basmati rice • Pineapples • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Carrots • Ginger • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • All-purpose flour (wheat).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit
Tofu
(Contains Soy May contain Wheat)
¾ cup
Basmati Rice
2 unit
Shanghai Bok Choy
95 g
Pineapple
30 g
Ginger
56 g
Carrot, julienned
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy May contain Soy, Wheat, Egg, Sulphites, Tree nuts, Mustard, Gluten, Crustaceans, Sesame, Milk, Fish)
4 tbsp
Teriyaki Sauce
(Contains Soy, Wheat, Sesame, Sulphites May contain Crustaceans, Tree nuts, Gluten, Egg, Fish, Soy, Sulphites, Sesame, Milk, Wheat, Mustard)
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
1 tbsp
All-Purpose Flour
(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
1 tsp
Sugar*
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, peel then mince or grate ginger.
- Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
- Cut pineapple into 1/4-inch peices.
- Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- While rice cooks, add soy sauce mirin blend, teriyaki sauce and 1/3 cup (2/3 cup) water to a medium bowl. Stir to combine.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, bok choy and carrot. Season with salt and pepper. Cook, stirring often, until veggies are tender-crisp, 2-4 min. Transfer veggies to a plate.
- Pat tofu dry with paper towels, then crumble into pea-sized pieces.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then tofu, ginger, pineapple and 1 tsp (2 tsp) sugar. (NOTE: Reference ginger guide.) Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
- Sprinkle flour over tofu mixture. Stir to coat.
- Add sauce mixture. Cook, stirring regularly, until sauce thickens, 1-2 min.
- Add veggies and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Stir to combine until butter melts, 30 sec. (TIP: If you prefer a sweeter sauce, add extra sugar 1/4 tsp at a time!)
- Fluff rice with a fork, then stir in half the crispy shallots.
- Divide rice between plates.
- Top rice with tofu, veggies and any remaining sauce in the pan.
- Sprinkle remaining crispy shallots over top.
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook it in the same way the recipe instructs you to cook the beef and pork mix, until golden-brown all over, 6-7 min. Disregard instructions to drain excess fat.