Seared Beef Noodles
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Seared Beef Noodles

Forget the sticky, greasy take-away noodle dishes you’ve tried in the past, and welcome these noodles into your life! This dish is a healthier option but tastes just as authentic. It is best enjoyed by finding yourself some chopsticks and a bowl with high sides - get comfy and get slurpin’.

Allergènes:
Gluten
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

570 g

Lanières de bœuf

250 g

Nouilles de riz

227 g

Carotte

454 g

Brocoli, en fleurons

20 g

Ail

2 pièce(s)

Oignons verts

⅓ tasse(s)

Sauce aux huîtres végétarien

(Contient Gluten, Soya, Sulfites)

2 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

2 cs

Cassonade

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)2573 kJ
Énergie (kcal)615 kcal
Graisses19 g
dont saturés7 g
Glucides73 g
dont sucres8 g
Fibres6 g
Protéines36 g
Cholestérol58 mg
Sel1296 mg

Ustensiles

Grande casserole
Passoire

Instructions

Slice the green onion
1

Prep: Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate the garlic. Thinly slice the green onions.

2

Cook the noodles: Add rice noodles to the boiling water. Reduce the heat to medium. Cook, stirring occasionally, until the rice noodles are tender, 10-12 min. Drain and rinse the noodles under cold water.

Sear the beef
3

Sear the beef strips: Meanwhile, pat the beef strips dry with a paper towel. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef. (TIP: Do not crowd the pan - work in batches if necessary.) Cook until browned, 1-2 min per side. Transfer the beef to a plate.

4

Add another drizzle of oil, then the garlic and green onions. Cook until fragrant, 30 sec. Add the carrots and broccoli. Cook, stirring often, until the veggies are tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar, 2 tbsp water, beef and noodles. Stir until warmed through, 1 min.

5

Finish and serve: Divide the saucy beef noodles between plates and enjoy!