Seared Beef Noodles
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Seared Beef Noodles

Forget the sticky, greasy take away noodle dishes you’ve tried in the past and welcome these noodles into your life! This dish is a healthier option but tastes just as authentic. It is best enjoyed by finding yourself some chopsticks and a deep bowl – get comfy and get slurpin’.

Allergènes:
Gluten
Soya
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Lanières de bœuf

10 g

Ail

2 pièce(s)

Oignons verts

150 g

Nouilles de riz

113 g

Carotte

227 g

Brocoli, en fleurons

2 cs

Sauce aux huîtres végétarien

(Contient Gluten, Soya, Sulfites)

1 cs

Sauce soja

(Contient Soya, Sulfites, Blé)

1 cs

Cassonade

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2573 kJ
Énergie (kcal)615 kcal
Graisses19 g
dont saturés7 g
Glucides73 g
dont sucres8 g
Fibres6 g
Protéines36 g
Cholestérol58 mg
Sel1296 mg

Ustensiles

Grande casserole
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce.* Bring a large pot of salted water to a boil. Mince or grate the garlic. Thinly slice the green onions.

COOK NOODLES
2

Add rice noodles to the boiling water. Reduce the heat to medium. Cook, stirring occasionally, until the rice noodles are tender, 10-12 min. Drain, then soak the noodles in cold water. (Soaking in cold water will prevent cooked noodles from sticking together!)

SEAR  BEEF
3

Meanwhile, pat the beef strips dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef. (TIP: Do not crowd the pan – cook in batches if necessary.) Cook until browned, 1-2 min per side. Transfer the beef to a plate.

COOK BROCCOLI
4

Add another drizzle of oil to the same pan, then the garlic and green onions. Cook for 30 sec. Add the broccoli. Cook, stirring often, until the broccoli is tender-crisp, 3-4 min. Add the oyster sauce, soy sauce, brown sugar, 1 tbsp water (double for 4 people).

DRAIN NOODLES
5

Drain the rice noodles. Add the beef, carrots and noodles to the pan. Stir until the carrots start to wilt and the noodles are warmed through, 1-2 min.

FINISH AND SERVE
6

Divide the saucy beef noodles between plates.