Seared Salmon and Horseradish Sauce
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Seared Salmon and Horseradish Sauce

with a Crisp Apple Salad

When a creamy horseradish sauce is involved, you know you’re in for a flavourful and feisty recipe and this dish is no exception! The kickin’ condiment provides a delightful contrast to flaky salmon, crispy roasted potatoes and a bright, apple-studded salad. The best part? It only takes 35 minutes for this stunning dish to land on your table.

étiquettes:
Familiale
Allergènes:
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Pomme de terre Russet

1 pièce(s)

Crème sure

1 cs

Raifort

56 g

Jeunes épinards

1 pièce(s)

Pomme Gala

1 pièce(s)

Citron

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

7 g

Sel assaisonné

(Peut contenir Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Soya)

Pas inclus dans votre livraison

2.5 cs

Huile*

0.13 cc

Poivre*

0.31 cc

Sel*

¼ cc

Sucre*

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Informations nutritionnelles

Énergie (kcal)490 kcal
Graisses28 g
dont saturés4 g
Glucides57 g
dont sucres11 g
Fibres6 g
Protéines6 g
Cholestérol10 mg
Sel1600 mg
Gras Trans0.1 g
Potassium1250 mg
Calcium75 mg
Fer3 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grand bol
Petit bol
Grande poêle antiadhésive

Instructions

Roast potatoes
1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, half the seasoned salt and 1 tbsp oil to an unlined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.
Marinate apples
2
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Juice half the lemon. Cut remaining lemon into wedges.
  • Add apples, 1 tbsp oil, 1 tbsp lemon juice, 1/4 tsp sugar and 1/4 tsp salt (dbl all for 4 ppl) to a large bowl, then toss to coat.
Make horseradish sauce
3
  • Add sour cream, horseradish and mayo to a small bowl. Season with salt and pepper, then stir to combine.
4
  • Pat salmon dry with paper towels. Season flesh side with remaining seasoned salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 2-3 min.**
Make salad
5
  • Add spinach to the large bowl with apples. Toss to combine.
6
  • Divide potatoes, salad and salmon between plates.
  • Drizzle some horseradish sauce over salmon. Serve remaining horseradish sauce on the side for dipping.
  • Squeeze a lemon wedge over top, if desired.