Seared Tenderloin Steaks with Roasted Cauliflower
and DIY White Cheddar Sauce
Cozy, comforting cauliflower cheese is the perfect side for this steak supper! The DIY bechamel sauce takes it over the top.
Ingredients: Tenderloin steak • Cauliflower • Green beans • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Tenderloin Steak
170 g
Green Beans
285 g
Cauliflower
2 unit(s)
Shallot
2 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)
113 mL
Cream
(Contains Milk)
½ cup
White Cheddar Cheese, shredded
(Contains Milk)
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
¼ cup
Panko Breadcrumbs
(Contains Wheat May contain Gluten)
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 unit(s)
Beef Broth Concentrate
7 g
Parsley
Not included in your delivery
2.5 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut cauliflower into bite-sized pieces.
- Add cauliflower, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 15 min. (NOTE: You will add steaks to the same baking sheet in step 4 and continue to roast cauliflower until tender.)
- Meanwhile, peel, then finely chop shallots.
- Trim green beans.
- Roughly chop parsley.
- Add green beans, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to an 8x8-inch baking dish. (NOTE: For 4 ppl, use a 9x13-inch baking dish.)
- Season with half the garlic salt and pepper, then toss to coat.
- Roast in the top of the oven until tender, 14-16 min.
- Heat a large non-stick pan over medium-high heat.
- Add 1/2 tbsp (1 tbsp) butter, then swirl to melt.
- Add panko. Cook, stirring often, until golden, 2-4 min.
- Add crispy shallots, then stir until fragrant, 1 min.
- Remove from heat, then transfer breadcrumb mixture to a medium bowl. (TIP: This is your topping!)
- Carefully wipe the pan clean.
- Pat steaks dry with paper towels. Season with remaining garlic salt and pepper.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Sear until golden-brown, 1-2 min per side.
- Careully add steaks to baking sheet with cauliflower. Continue to roast until cauliflower is tender and steaks are cooked to desired doneness, 6-8 min.**
- Transfer steaks to a cutting board. Loosely cover with foil to rest, 3-5 min.
- Meanwhile, heat a medium pot over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) butter, then half the shallots. Cook, stirring often, until tender, 2-3 min.
- Sprinkle half the Cream Sauce Spice Blend over top, then stir to coat.
- Stir in cream and 1/4 cup (1/2 cup) water.
- Cook, stirring often, until sauce thickens, 3-6 min.
- Stir in cheese until melted, 1 min.
- Remove from heat. Cover to keep warm.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) butter, then remaining shallots. Cook until tender, 2-3 min.
- Stir in remaining Cream Sauce Spice Blend.
- Add 2/3 cup (1 1/4 cup) water and broth concentrate. Cook until slightly thickened, 2-3 min.
- Thinly slice steaks. Stir any resting juices into sauce.
- Divide steak, green beans and cauliflower between plates.
- Top cauliflower with cheese sauce and topping.
- Drizzle pan sauce over steak.
- Sprinkle parsley over top.
If you've opted for tenderloin steaks, cook them in the same way the recipe instructs you to cook the sirloin steaks.
