Sesame-Crusted Tilapia
with Roasted Potatoes, Broccoli and Lemon Aioli
Sesame-kissed tilapia steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
300 g
Tilapia
(Contains Tilapia)
1 tbsp
Black Sesame Seeds
(Contains Sesame)
1 tbsp
Sesame Seeds
(Contains Sesame)
227 g
Broccoli
350 g
Yellow Potato
1 unit(s)
Lemon
1 tbsp
Garlic Puree
(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)
4 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut potatoes into 1/2-inch pieces.
- Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pat tilapia dry with paper towels, then season tops with salt and pepper.
- Stir together panko and sesame seeds in a shallow dish.
- Spread 1/2 tbsp mayo over flesh side of each piece of tilapia.
- Working with one piece of tilapia at a time, press flesh sides into panko-sesame seed mixture to coat completely.
- Arrange tilapia on a parchment-lined baking sheet, skin-side down.
- Roast tilapia in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
- Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
- Season with salt and pepper.
- Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
- Divide tilapia, potatoes and broccoli between plates.
- Squeeze a lemon wedge over top, if desired.
- Serve lemon aoili on the side for dipping.
If you've opted to get tilapia, prep and cook it the same way the recipe instructs you to prep and cook the salmon.