Shawarma turkey bowls
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Shawarma turkey bowls

Shawarma turkey bowls

with Yellow Rice and Toum

étiquettes:
Rapido
Familiale
Allergènes:
Sulfites
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

340 g

Portions de poitrine de dinde

1 cs

Mélange d’épices shawarma

(Contient Sulfites Peut contenir Soya, Noix, Blé, Lait, Moutarde, Arachides, Sésame)

2 pièce(s)

Carotte

1 cs

Purée d’ail

(Peut contenir Sésame, Soya, Crustacés, Lait, Moutarde, Blé, Sulfites, Poisson, Oeuf)

¼ tasse(s)

Riz étuvé

2 pièce(s)

Concentré de bouillon de poulet

56 g

Oignon rouge, tranché

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

1.5 cc

Mélange d'épices cumin-curcuma

(Peut contenir Sulfites, Noix, Blé, Lait, Moutarde, Arachides, Sésame, Soya)

1 cs

Sauce aux piments et à l’ail

(Peut contenir Poisson, Lait, Sésame, Blé, Soya, Sulfites, Crustacés, Moutarde, Oeuf)

7 g

Persil

1 cc

Sel d'ail

(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)

Pas inclus dans votre livraison

1 cs

Beurre*

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Informations nutritionnelles

Énergie (kcal)700 kcal
Graisses18 g
dont saturés6 g
Glucides83 g
dont sucres9 g
Fibres9 g
Protéines49 g
Cholestérol120 mg
Sel990 mg
Gras Trans0.4 g
Potassium1900 mg
Calcium150 mg
Fer4.5 mg

Instructions

1

Add broth concentrate, cumin-turmeric spice blend, 1 tbsp butter (dbl for 4 ppl) and half the garlic salt to the boiling water, then rice. Cover and bring to a boil over high heat. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2

While rice cooks, peel, then slice carrot into 1/2-inch rounds. Add carrots, red onions, half the shawarma spice blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until golden-brown, 18-20 min.

3

While veggies roast, pat turkey dry with paper towel. Cut into 2-inch pieces. Sprinkle over remaining shawarma spice blend and half the garlic puree, then season with remaining garlic salt and pepper. Toss to combine.

4

Heat a pan over medium. When hot, add 1 tbsp oil, then turkey. (NOTE: Don't overcrowd the pan; cook turkey in 2 batches for 4 ppl, using 1 tbsp oil per batch!) Cook until golden-brown and cooked through, 2-3 min per side.**

5

Stir mayo and 1/4 tsp garlic puree (NOTE: Reference garlic guide) in a small bowl until combined. Season with salt and pepper. Roughly chop parsley.

6

Fluff rice with a fork, then stir in half the parsley. Season with salt and pepper. Sprinkle remaining parsley over roasted veggies, then toss to combine. Divide yellow rice, roasted veggies and turkey fingers between plates. Dollop over garlic toum, or serve on the side for dipping. Drizzle over chili-garlic sauce, if desired.