Cranberry Glazed Chicken Thighs
with Green Beans and Roasted Sweet Potatoes
étiquettes:
Familiale
Allergènes:
Blé
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
280 g
Hauts de cuisse de poulet
2 cs
Tartinade de canneberges
(Peut contenir Soya, Sulfites, Blé, Crustacés, Moutarde, Lait, Oeuf, Poisson, Sésame)
2 pièce(s)
Patate douce
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
170 g
Haricots verts, parés
1 pièce(s)
Concentré de bouillon de poulet
7 g
Sauge
¼ tasse(s)
Chapelure panko
(Contient Blé)
Informations nutritionnelles
Énergie (kcal)430 kcal
Graisses7 g
dont saturés1.5 g
Glucides59 g
dont sucres19 g
Fibres8 g
Protéines33 g
Cholestérol130 mg
Sel960 mg
Gras Trans0 g
Potassium1150 mg
Calcium125 mg
Fer3.5 mg
Instructions
1
- Cut sweet potatoes into 1/2-inch wedges.
- Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
- Meanwhile, cut broccoli into bite-sized pieces. Add broccoli, 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.
- Set aside.
- Pat chicken dry with paper towels. Season with salt and pepper.
3
- Once sweet potatoes are flipped, add broccoli, then chicken to the baking sheet. Return to the oven and cook, until chicken is cooked through, 12-14 min.**
4
- Meanwhile, zest, then juice clementine.
- Add cranberry spread to a small microwavable bowl. Cook in the microwave, until melted, 1 min. (TIP: If you don't have a microwave, heat in a small pot over medium heat!)
- Stir in 1 tsp (2 tsp) clemintine juice and zest.
- Set aside.
5
- Strip a few sage leaves from stems, then finely chop 1/2 tbsp (1 tbsp).
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
- Add panko and chopped sage. Cook, stirring often, until golden and fragrant, 2-3 min.
- Season with salt and pepper, to taste.
6
- Drizzle cranberry glaze over chicken on the sheet pan.
- Divide chicken, sweet potatoes and Brussel sprouts between plates.
- Sprinkle over sage-panko topping.