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Sheet Pan Tofu Tikka
with Buttery Flatbreads
Harness the power of your oven to emulate a tandoor tonight! Spiced tofu and veggies are roasted together to make cleanup a breeze, then covered in an aromatic tikka sauce. A cool cilantro yogurt on top complements all those delicious flavours.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Carrots • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cilantro • Garlic salt (salt, garlic powder, silicon dioxide).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
2 unit(s)
Flatbread
(Contains Soy, Milk, Wheat May contain Gluten, Mustard)
¾ cup
Basmati Rice
1 unit(s)
Carrot
1 unit(s)
Yellow Onion
7 g
Cilantro
½ cup
Tikka Sauce
(Contains Milk May contain Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
1 unit(s)
Greek Yogurt
(Contains Milk)
2 tbsp
Curry Paste
(May contain Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
½ tbsp
Oil*
¼ tsp
Sugar*
¼ tsp
Pepper*
¼ tsp
Salt*
Nutrition Values
Utensils
Instructions
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, then cut onion into 3/4-inch pieces. Separate onion layers.
- Roughly chop cilantro.
- Add yogurt, half the cilantro, 2 tbsp (1/4 cup) water and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with salt and pepper, then stir to combine.
- Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
- Add tofu, curry paste and half the garlic salt to a medium bowl. Season with pepper, then toss to coat.
- Add carrots, onions and 1/2 tbsp (1 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
- Add tofu to the other side of the baking sheet. Arrange in a single layer.
- Roast in the top of the oven until veggies and tofu are golden and tender, 15-18 min.
- Meanwhile, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear. Add rice to the boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- When tofu, veggies and rice are almost done, melt 1 tbsp (2 tbsp) butter in a small microwavable bowl, or in a small pan over low heat. Add remaining cilantro. Season with salt and pepper, then stir to combine.
- Arrange flatbreads on an unlined baking sheet. Spread cilantro-butter over tops of flatbreads. Toast in the middle of the oven until warmed through, 3-4 min.
- Meanwhile, add tikka sauce, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) butter to a small pot. Cook over medium heat, stirring often, until warmed through, 2-4 min.
- Fluff rice with a fork.
- Divide rice between plates. Top with tofu and veggies.
- Drizzle tikka sauce and dollop cilantro yogurt over top.
- Sprinkle remaining cilantro over top.
- Tear flatbreads and serve alongside.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Marinate tofu the same way the recipe instructs you to marinate chicken.
Roast tofu in the same way the recipe instructs you to roast chicken, until golden.