Shredded Chicken and Mushroom Soup
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Shredded Chicken and Mushroom Soup

Shredded Chicken and Mushroom Soup

in Ginger-Garlic Broth

This soup is full of juicy chicken, hearty mushrooms and springy zucchini ribbons. Topped with sesame seeds and chili-garlic sauce, dinner tonight is simple but impressive.

Ingredients: Chicken breast • Mushrooms • Zucchini • Carrots • Green onion • Ginger • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Black sesame seeds • Garlic.

Tags:
Spicy
Allergens:
Soy
Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Green Onion

1 unit(s)

Zucchini

1 unit(s)

Carrot

227 g

Mushrooms

7.5 g

Chicken Stock Powder

(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

30 g

Ginger

2 unit(s)

Garlic, cloves

1 tbsp

Sesame Oil

(Contains Sesame May contain Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

7 g

Black Sesame Seeds

(Contains Sesame May contain Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard)

1 tbsp

Chili-Garlic Sauce

(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

Not included in your delivery

0.06 tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

Calories420 kcal
Fat23 g
Saturated Fat2.5 g
Carbohydrate26 g
Sugar10 g
Dietary Fiber6 g
Protein45 g
Cholesterol125 mg
Sodium990 mg
Trans Fat0 g
Potassium1600 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Large Pot
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Thinly slice green onions.
  • Thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Peel, then grate 1 tbsp (2 tbsp) ginger.
Poach chicken
2
  • Pat chicken dry with paper towels.
  • To a large pot, add 4 cups (8 cups) water, chicken, half the garlic and half the ginger.
  • Bring to a boil over high heat, then reduce the heat to medium and simmer for 15-20 min, until chicken is cooked through.
Finish prep
3
  • Meanwhile, trim the tops and bottoms from carrot and zucchini.
  • Using a vegetable peeler, peel long ribbons from all sides of the length of the carrot and zucchini. Stop when you get to the centre of the carrot and spongy centre of the zucchini. (NOTE: Discard centres.)
  • Stack zucchini and carrot strips into piles, then cut into 1/2-inch strips lengthwise.
Sear veggie ribbons
4
  • Heat a large non-stick pan over medium high.
  • When hot, add sesame oil, zucchini and carrots. Cook for 2-3 min, stirring often, until veggie ribbons are tender-crisp.
  • Season with salt and pepper.
Finish soup
5
  • Once chicken is cooked, transfer to a large bowl. Set aside.
  • Add the mushrooms, half the chili-garlic sauce, remaining ginger, remaining garlic and chicken stock powder to the large pot.
  • Return to a boil over high heat, then reduce to medium. Cook for 2-3 min, stirring often, until mushrooms are tender.
  • Add miso broth concentrate. Stir to incorporate.
  • Season with salt and pepper.
Finish and serve
6
  • Using two forks, shred chicken.
  • Divide shredded chicken, green onions and veggie ribbons between bowls.
  • Pour broth over top.
  • Sprinkle sesame seeds over top.
  • Drizzle any remaining chili-garlic sauce over top.